About this episode

This episode discusses the best and worst oils for deep-frying and the health implications of using seed oils.

Is there a healthy way to enjoy deep-fried foods? Find out about the best and worst oil for deep-frying! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Book Links: Basic Principle of Membrane Technology: https://link.springer.com/book/10.1007/978-94-009-1766-8 The Ancestral Diet Revolution: https://www.amazon.com/Ancestral-Diet-Revolution-Vegetable-Processed/dp/1734071761 For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4058paF 0:00 Introduction: The worst oil to cook with 0:52 Seed oils 4:46 Side effects of seed oils 5:55 Healthiest oils for frying 7:33 Check out my fried chicken recipe! In this video, we’re going to talk about the best and worst oil for deep frying. Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil—it doesn’t come from vegetables. Seed oils go through industrial processing involving heating and the addition of solvents like hexane, a chemical found in gasoline. This process allows seed oils to be shelf-stable for long periods of time. Around 25% to 30% of…

People in this episode

Host: Dr. Eric Berg DC

Topics covered

• deep-frying
• cooking oils
• health
• nutrition
• seed oils
• fried foods

Keywords

• deep-fried foods
• cooking oils
• seed oils
• healthiest oils
• fried chicken recipe
• glycation
• toxic oils

Mentioned in this episode

Organizations: Dr. Berg Supplements

Books & works: Basic Principle of Membrane Technology, The Ancestral Diet Revolution

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