About this episode
This episode discusses how stress can lead to nutrient deficiencies and offers advice on managing stress for better health.
Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4aZfo7G Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about nutrient deficiencies caused by stress and how to counter chronic stress. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3G6KAEw Check out Heart Rate Variability (HRV) Device Here: 🛒 https://drbrg.co/49Z4ijn 0:00 Introduction: The damaging effects of stress 1:38 Deficiencies caused by stress 6:15 What is HRV? 7:38 What to do for stress 8:48 Learn more about how to counter stress! Let’s talk about stress and how to take care of your body during chronic stress. Stress can cause deficiencies—these deficiencies can then alter your ability to react to and recover from stress. Chronic stress can be very dangerous to your health. Too much stress can lead to: • Ulcers • Heart attack • Osteoporosis • High blood pressure • Anxiety • Depression • Poor immunity Deficiencies caused by stress can include: 1. Magnesium 2. Zinc 3. Thiamine (vitamin B1) 4. Potassium 5. Vitamin B5 6. Amino acids 7. Calcium 8…
People in this episode
Host: Dr. Eric Berg DC
Topics covered
- stress
- nutrient deficiencies
- health
- chronic stress
- vitamins
- wellness
Keywords
- stress
- nutrient deficiency
- vitamins
- chronic stress
- health
- wellness
- magnesium
- zinc
- vitamin B1
Mentioned in this episode
Organizations: Amazon, Dr. Berg Supplements, Heart Rate Variability (HRV) Device, Dr. Berg
More episodes of Dr. Eric Berg DC
- The 10 Factors Behind Exhaustion (Fatigue) · June 13, 2026 · 13 min
- Dr. Berg's LIVE Show - June 20, 2025 · June 13, 2026 · 1h 12m
- How to Lose Weight WITHOUT Dieting · June 13, 2026 · 9 min
- Leading Supplements That TRULY Work · June 13, 2026 · 13 min
- Drop Arm Fat Quick: BEST TIP · June 13, 2026 · 11 min
- Stop Expecting ANY Vitamin A from Carrots · June 13, 2026 · 7 min
Explore listener stats, chart rankings, contacts and more on the Dr. Eric Berg DC podcast page.