If You're Tired But Can't Fall Asleep, This Video is for You!

If You're Tired But Can't Fall Asleep, This Video is for You!

From Dr. Eric Berg DC by Dr.Berg

May 3, 2026 · 13 min

About this episode

Dr. Berg discusses tips for improving sleep quality and overcoming difficulties in falling asleep.

Get access to my FREE resources 👉 https://drbrg.co/3Utd2bE Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out why you can’t sleep and the best tips to sleep better. Videos on Insulin Resistance: ▶️ https://youtu.be/cUXSPIi5mE0 ▶️ https://youtu.be/5xrQzIxpp1k Video on Methylene Blue: ▶️ https://youtu.be/dDUZ0ODBfJs 0:00 Introduction: How to improve your sleep 0:42 Sleep explained 1:42 Tips to sleep better 10:05 Learn more about sleep! Today we’re going to talk about three things you can do to fall asleep fast and sleep better through the night. While some people have too much energy to fall asleep, others are actually too tired to fall asleep. It takes a healthy amount of energy in your energy factories, your mitochondria, to sleep well. The organs that have the most mitochondria are your heart and brain. This means that both of these organs need a lot of oxygen to function properly. Thankfully, there are several things you can do to increase oxygen into the mitochondria in the brain to help you fall asleep fast and have a good night’s sleep…

People in this episode

Host: Dr. Berg

Topics covered

  • sleep improvement
  • energy levels
  • mitochondria
  • health tips
  • insomnia solutions

Keywords

  • sleep
  • tired
  • fall asleep
  • health
  • tips
  • mitochondria
  • exercise
  • vitamin B1
  • CoQ10

Mentioned in this episode

Organizations: Amazon

Products: Dr. Berg Supplements, methylene blue, CoQ10, vitamin B1

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