About this episode
Dr. Eric Berg discusses the best food to remove fat from the liver and how to improve liver health naturally.
Don’t wait for fatty liver symptoms to address your liver health! Find out what to eat for a fatty liver and discover the #1 superfood for liver health that can remove fat from the liver naturally. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Chapters: 0:00 Introduction: How to reverse a fatty liver 0:10 What causes a fatty liver? 1:59 Fatty liver symptoms 3:30 The best fatty liver diet 3:40 How to remove liver fat with the best liver detox food 5:39 The best food for a fatty liver NAFLD (non-alcoholic fatty liver disease) is being changed to MASH (metabolic dysfunction-associated steatohepatitis), which essentially means a fatty liver with inflammation. Doctors treat this condition with medications and never truly address the root cause. NAFLD is often blamed on “too much nutrition”, but what does this mean? It’s not simply over-nutrition that causes a fatty liver. It’s the overconsumption of sugar, starches, and seed oils. Industrial sugars like high-fructose corn syrup are especially problematic for the liver. Fatty liver symptoms include fatigue, pain or discomfort in the right upper quadrant, cognitive problems, yellow skin, hot and itchy feet, and…
People in this episode
Host: Dr. Eric Berg DC
Topics covered
- liver health
- fatty liver
- diet
- nutrition
- detox
- ketogenic diet
Keywords
- fatty liver
- liver detox
- superfood
- ketogenic diet
- nutrition
- NAFLD
- MASH
Mentioned in this episode
Organizations: NAFLD, MASH
Products: high-fructose corn syrup
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