The FIRST Sign of a Magnesium Deficiency Is... (Dr. Berg Explains)

The FIRST Sign of a Magnesium Deficiency Is... (Dr. Berg Explains)

From Dr. Eric Berg DC by Dr.Berg

April 28, 2026 · 10 min

About this episode

Dr. Berg discusses the first sign of magnesium deficiency and its importance in health.

Get my FREE PDF Guide on Magnesium 👉 https://drbrg.co/3JroyOB Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out Dr. Berg's Magnesium Glycinate Supplement Here: 🛒 https://drbrg.co/3ZaECLz OR https://amzn.to/45PMggR Sixty-eight percent of people in the US don’t get the required amounts of magnesium from their diet. Learn more about magnesium deficiency and why magnesium is so important. DATA: https://www.nature.com/articles/srep42377 0:00 Introduction: Magnesium deficiency 0:20 What is magnesium? 1:04 Magnesium deficiency symptoms 2:30 The first sign of magnesium deficiency 2:50 Why you need magnesium 4:19 Magnesium deficiency causes 4:23 The best sources of magnesium 5:53 Magnesium supplements to avoid 6:09 Other causes of magnesium deficiency 7:18 Learn more about how much salad you should be consuming! Today, I want to cover the first sign of magnesium deficiency. Many people don’t get enough magnesium from their diet, not to mention other factors that deplete magnesium. Magnesium is a cofactor involved in 350 enzymes. A cofactor is…

People in this episode

Host: Dr. Berg

Topics covered

  • magnesium deficiency
  • health
  • nutrition
  • supplements
  • symptoms
  • diet

Keywords

  • magnesium
  • deficiency
  • symptoms
  • supplements
  • health
  • nutrition
  • fatigue

Mentioned in this episode

Organizations: Amazon, Nature

Products: Magnesium Glycinate Supplement

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