How to Turn On the "Age Backwards" Switch | EP 418.A
About this episode
Dr. Gundry discusses stem cells, gut health, and how various factors contribute to cellular rejuvenation.
Traveling back in time is impossible. Giving your cells a fresh start is not. In this episode, I dig into stem cells: what wakes them up, why the wall of your gut matters so much, and the two very different ways cells die. One causes inflammation. The other, called autophagy, lets your body rebuild itself from the inside out. I break down how time-restricted eating, polyphenols, and mitochondrial uncoupling work together to build a genuinely new you every three months. Plus, a great question on probiotic toothpaste, and why gut dysbiosis keeps showing up in my migraine patients. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
People in this episode
Host: Dr. Gundry
Topics covered
- stem cells
- gut health
- inflammation
- autophagy
- time-restricted eating
- polyphenols
- mitochondrial uncoupling
Keywords
- stem cells
- gut health
- inflammation
- autophagy
- time-restricted eating
- polyphenols
- mitochondrial uncoupling
Mentioned in this episode
Organizations: California Privacy Notice, Privacy Policy
Products: probiotic toothpaste
More episodes of DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
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- 5 Best BRAIN Foods for a Better Memory, Sharper Focus | EP 416.A
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