Longevity with Michale DelGiorno
About this episode
Dr. Joe Galati discusses nutritional strategies for health as we age with Michael DelGiorno.
This week I had my regularly schedule phone-in with syndicated radio host Michael DelGiorno . We discussed nutritional strategies for health as we age. LONGEVITY AND NUTRITION: 7-NUTRIENTS TO PAY ATTENTION TO AS YOU AGE. DR. JOE GALATI EXPLAINS… 1. Calcium Why it’s needed: Keeps bones and teeth strong, helps muscles contract, and assists neurotransmitter release. As you age, the body leaches calcium from bones if you don't consume enough. Best Sources: Dairy (yogurt, cheese, milk), canned salmon/sardines with bones, kale, chia seeds, and fortified plant milks. 2. Vitamin D Why it’s needed: Promotes calcium absorption and supports immune and brain health. Seniors often spend more time indoors and their skin becomes less efficient at producing Vitamin D from sunlight. Best Sources: Fatty fish (salmon, trout), egg yolks, and fortified foods like orange juice and cereals. 3. Vitamin B6 Why it’s needed: Vital for metabolism and brain health. Older bodies break down B6 more quickly and absorb it less efficiently. Best Sources: Chickpeas (one cup provides over half the daily goal), chicken breast, bananas, and potatoes. 4. Vitamin B12 Why it’s needed…
People in this episode
Host: Dr Joe Galati
Guest: Michael DelGiorno
Topics covered
- longevity
- nutrition
- health
- aging
- nutritional strategies
Keywords
- longevity
- nutrition
- calcium
- vitamin D
- vitamin B6
- vitamin B12
- aging
Mentioned in this episode
Organizations: Dr. Joe Galati Podcast
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