How Much FIBER Do You Need Each Day?
About this episode
This episode discusses the actual daily fiber requirements based on research, challenging common beliefs about fiber's necessity for health.
You have been told that fiber is great for your health, and even essential for cancer prevention. Let's discuss this and look at some revealing research that reveals exactly how much fiber you need in your daily diet. You might be surprised at the answer! Research: Fiber & Constipation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ Fiber & Colon Cancer: https://pubmed.ncbi.nlm.nih.gov/12076480/ Fiber & Colon Cancer: https://pubmed.ncbi.nlm.nih.gov/16352792/ Dr Burkitt Quote: "America is a constipated nation... If you pass small stools, you have to have large hospitals" Sorry Dr Burkitt, with all due respect, the research has disproven your hypothesis... LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied) Our Amazon Favorites: https://amzn.to/39DhX5u Bowel-Healthy REAL SALT: http://bit.ly/RealSalts ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda…
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