About this episode

Dr. Trish Leigh discusses the complexities of recovering from porn addiction and the importance of dopamine regulation.

You quit porn… But somehow you still feel off. Flat. Restless. Disconnected from real life. Because recovery is not just about stopping porn. It’s about dopamine regulation. Scrolling. Gaming. Sports betting. Constant stimulation. Over time, your brain adapts to fast dopamine. So normal life starts feeling quieter. Focus drops. Motivation feels inconsistent. Real connection feels harder. In this video, Dr. Trish Leigh explains why recovery is not really about a “90-day reset.” It’s abou...

More episodes of Dr. Trish Leigh Podcast

• Episode #222: Why Online Poker Feels So Addictive (It’s Not Just Money) · May 24, 2026 · 14 min
• Episode #221: How Sports Betting and Porn Affect Your Brain the Same Way · May 17, 2026 · 10 min
• Episode #220: Euphoria Changed Your Brain (Here’s How) · May 10, 2026 · 7 min

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