Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇬🇧GB · Self-Improvement#1275K to 30K
- 🇰🇷KR · Self-Improvement#4230K to 100K
- 🇰🇪KE · Self-Improvement#174500 to 3K
- 🇳🇴NO · Self-Improvement#184500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
18K to 68K🎙 ~2x weekly·214 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
36K to 136K🇰🇷74%🇬🇧22%🇰🇪2%+1 more - Active Followers
Loyal subscribers who consistently listen
14K to 54K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Episode #226: How to Quit Porn Permanently
Jun 21, 2026
15m 05s
Episode #225 :Why Does Pornography Lower Relationship Satisfaction? The Neuroscience Explained
Jun 14, 2026
19m 14s
Episode #224: This One Habit Could Be Affecting Your Erections, Control & Pleasure
Jun 7, 2026
16m 52s
Episode #223: How Long Does It Take To Recover From A Porn Addiction?
May 31, 2026
21m 32s
Episode #222: Why Online Poker Feels So Addictive (It’s Not Just Money)
May 24, 2026
14m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | Episode #226: How to Quit Porn Permanently | You've quit before. A week. A month. Even 90 days. So why do you keep ending up back where you started? Most people think they're trying to quit porn. But they're really trying to change a brain that learned to depend on it. Because porn isn't just pleasure. It's a relief. That's why so many relapses feel confusing. And until you address the brain behind the behavior, recovery can feel like an endless cycle of starting over. How to Quit Porn Permanently 👉 Dr. Trish Leigh explains why last... | 15m 05s | ||||||
| 6/14/26 | Episode #225 :Why Does Pornography Lower Relationship Satisfaction? The Neuroscience Explained | You love your partner. So why does a screen feel more exciting than real life? Most people assume it's a relationship problem. But what if it's a brain problem? The brain adapts to what it experiences most. Scrolling. Short videos. Pornography. Constant novelty. Over time, stimulation becomes the reward. And real-life connections can start feeling less exciting than they used to. Because your brain learned to chase novelty instead of connection. Your brain has been hijacked. Why Do... | 19m 14s | ||||||
| 6/7/26 | Episode #224: This One Habit Could Be Affecting Your Erections, Control & Pleasure✨ | erectionspleasure+4 | — | — | — | erectionspleasure+5 | — | 16m 52s | |
| 5/31/26 | Episode #223: How Long Does It Take To Recover From A Porn Addiction?✨ | porn addictionrecovery+3 | — | — | — | porn addictionrecovery time+5 | — | 21m 32s | |
| 5/24/26 | Episode #222: Why Online Poker Feels So Addictive (It’s Not Just Money)✨ | online pokeraddiction+5 | — | — | — | online pokeraddiction+5 | — | 14m 27s | |
| 5/17/26 | Episode #221: How Sports Betting and Porn Affect Your Brain the Same Way✨ | sports bettingbrain adaptation+4 | — | — | — | sports bettingbrain+5 | — | 9m 30s | |
| 5/10/26 | Episode #220: Euphoria Changed Your Brain (Here’s How)✨ | brain adaptationemotional stimulation+3 | — | Euphoria | — | Euphoriabrain+5 | — | 7m 10s | |
| 5/3/26 | Episode #219: Why Nobody Is Having Sex Anymore & Why It Matters — Dr Trish Leigh✨ | sex drivebrain stimulation+3 | — | — | — | sex drivecognitive neuroscience+3 | — | 11m 41s | |
| 4/26/26 | Episode #218: Why You’re Not Fully Present in Your Relationship (It’s Not What You Think)✨ | relationshipspresence+3 | — | — | — | relationshipspresence+5 | — | 12m 40s | |
| 4/19/26 | Episode #217: The Porn Addiction Crisis No One Wants to Talk About✨ | porn addictiondopamine+3 | — | — | — | porn addictiondopamine+3 | — | 11m 04s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/12/26 | Episode #216: Porn, Dopamine, and the System Training You Daily✨ | porndopamine+4 | — | — | — | porndopamine+5 | — | 11m 07s | |
| 4/5/26 | Episode #215: Dopamine, Porn, and the Manosphere: What’s Actually Happening in Your Brain✨ | dopaminepornography+4 | — | PornDopamine+1 | — | dopamineporn+5 | — | 8m 11s | |
| 3/29/26 | Episode #214: Porn, Dating Apps, and the Brain: What Changed✨ | pornographydating apps+4 | — | — | — | porndating apps+5 | — | 29m 00s | |
| 3/15/26 | Episode #213: Porn, PIED, and the Illusion of Relief✨ | porndopamine+4 | — | — | — | pornPIED+5 | — | 13m 14s | |
| 3/8/26 | Episode #212: The Sleep Dopamine Cycle Destroying Your Baseline✨ | sleepdopamine+3 | — | — | — | sleep cycledopamine+3 | — | 10m 27s | |
| 3/1/26 | Episode #211: The Culture of Sedation — And the Loss of Human Responsiveness✨ | sedationhuman responsiveness+4 | — | — | — | sedationhuman responsiveness+4 | — | 14m 15s | |
| 2/22/26 | Episode #210: Why Desire and Intimacy Break Down in a High-Alert World✨ | intimacydesire+4 | — | — | — | intimacydesire+5 | — | 16m 42s | |
| 2/15/26 | Episode #209: Why Modern Life Is Disconnecting You From Yourself✨ | modern lifeidentity+5 | — | — | — | disconnectnervous system+6 | — | 14m 56s | |
| 2/8/26 | Episode #208: Why Attraction Collapses Under Pressure | Attraction doesn’t disappear because something is wrong with you. It collapses when your nervous system feels evaluated. Pressure, performance, and self-monitoring activate the Arousal Inhibition Response (AIR). Attraction can still exist, but spontaneity shuts down because the brain no longer feels safe to open. Modern dating and social media train the nervous system to stay in surveillance mode. Under surveillance, attraction doesn’t open — it inhibits. The opposite of performance isn’t pas... | 13m 00s | ||||||
| 2/1/26 | Episode #207: Why Fantasizing Feels Normal | Your brain isn’t broken. You’re living inside a neurological environment built by chronic overstimulation. What feels “normal” today is engineered. Algorithms train your nervous system to expect reward without effort — and over time, your brain’s effort system goes offline. When stimulation replaces engagement, motivation drops, focus fractures, emotional regulation weakens, and desire shuts down. That’s not a discipline problem. It’s a nervous system state. In this Supernormal conversati... | 13m 34s | ||||||
| 1/25/26 | Episode #206: How the Nervous System Restores Motivation, Drive, and Follow Through | How the Nervous System Restores Motivation, Drive, and Follow-Through By the end of January, goals don’t usually disappear — effort does. You don’t stop caring. Your nervous system just stops permitting effort. When your autonomic nervous system shifts into protection mode, relief becomes the priority, not growth. That’s why pushing harder only makes you feel more blocked. Effort is not a personality trait or a moral quality. It’s a biological state created by regulation. This episode explain... | 17m 46s | ||||||
| 1/17/26 | Episode #205: Why Effort Feels Hard Now: The Neuroscience of Agency, Screens, and Follow Through | If effort feels heavier than it used to, the problem isn’t your motivation. A screen-driven world is suppressing your brain’s agency system. When reward is instant, and stimulation is constant, the anterior cingulate cortex (ACC) stops initiating effort. You don’t feel lazy. You feel stuck. Not because you lack discipline, but because your brain has been trained to wait for urgency instead of choosing action. This is a regulation issue, not a mindset flaw. And when you restore effort befo... | 17m 16s | ||||||
| 1/10/26 | Episode #204: Dopamine Discipline Explained: The Neuroscience of Delayed Reward | Dopamine Discipline Explained: The Neuroscience of Delayed Reward If you struggle with focus, consistency, or self-discipline, I want you to hear this. This is not a motivation problem. It is dopamine overstimulation. When your brain is trained on instant reward, it stops working for your future. Planning weakens. Effort feels harder. Long-term goals lose their pull because dopamine is spent on relief rather than on pursuit. In Dopamine Discipline Explained: The Neuroscience of Delayed Reward... | 13m 35s | ||||||
| 1/4/26 | Episode #203: Why Your New Year’s Goals Fail — and How to Become Supernormal Instead | Why Your New Year’s Goals Fail — and How to Become Supernormal Instead You set big goals for the new year. But if your brain is hijacked by screens, algorithms, and constant overstimulation, willpower alone will not get you there. Excess dopamine from the screen miswires your brain, drains motivation, and keeps your nervous system stuck in survival mode. That is why focus fades, follow-through collapses, and every year starts to feel the same. If you want this year to be different, the first ... | 15m 05s | ||||||
| 12/28/25 | Episode #202: The New Year Reset: Decluttering Your Space, Your Mind, and Your Goals | The New Year Reset: Decluttering Your Space, Your Mind, and Your Goals If your mind feels cluttered and stuck as the new year begins, this is not a motivation problem. 🎯 It is a nervous system problem. When your environment stays cluttered, your brain stays overloaded. Visual noise, mental load, and unfinished decisions keep your nervous system stuck in a low-level state of threat. When you simplify your space, your brain can finally regulate. Order reduces cognitive load. Open space resto... | 29m 10s | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.