7 Ways to ERASE Trauma Without Therapy or Medication

About this episode

Aaron "Sgt. Q" Quinonez discusses how to erase trauma without therapy or medication, sharing personal experiences and practical tools for resilience.

This episode was sponsored by Cardiff LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Today's Dropping Bombs episode features Aaron "Sgt. Q" Quinonez, a Marine combat veteran turned entrepreneur and mental health advocate who went from homelessness to building a thriving company and coaching leaders across the country. Sergeant Q breaks down the neuroscience of unhealed trauma, how it silently destroys relationships and success, and the simple daily habits that actually rewire your brain for resilience. He also gets into the raw personal story that changed everything for him. If you've ever felt stuck, reactive, or like you're running on empty — this one's for you. The tools are simpler than you think, and someone in your life needs this conversation as much as you do. 🔗 Connect with Aaron/Sgt Q Instagram: https://www.instagram.com/sgt.q_/ Website: https://www.evolvepathway.com ✅ Additional Resources Healing Thru Service (SgtQ's book): https://a.co/d/0dJUDkmO The Body Keeps the Score (Bessel van der Kolk): https://a.co/d/0hVet8ZJ QActual App: https://www.qactual.com Watch the full-length video version of any Dropping Bombs…

People in this episode

Host: Brad Lea

Guest: Aaron "Sgt. Q" Quinonez

Topics covered

• trauma
• mental health
• neuroscience
• entrepreneurship
• resilience
• personal development

Keywords

• trauma
• mental health
• neuroscience
• resilience
• entrepreneurship
• daily habits
• personal story

Sponsors

Cardiff LightSpeed VT

Mentioned in this episode

Organizations: QActual

Books & works: Healing Thru Service, The Body Keeps the Score

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