Nature-Informed Therapy with Dr. Heidi Schreiber-Pan

About this episode

Dr. Heidi Schreiber-Pan discusses nature-based therapy and its benefits for stress and anxiety relief.

Heidi Schreiber-Pan is a leading expert on nature-based therapy, a psychotherapist and a public speaker. She’s the author of “Taming the Anxious Mind: A Guide Book to Relieve Stress and Anxiety", and the founder of the Center for Nature Informed Therapy. Get full access to Earth to Humans Podcast's Substack at earthtohumanspodcast.substack.com/subscribe

People in this episode

Host: Earth to Humans Podcast

Guest: Heidi Schreiber-Pan

Topics covered

• nature-based therapy
• psychotherapy
• stress relief
• anxiety management
• public speaking

Keywords

• nature therapy
• psychotherapy
• anxiety
• stress relief
• mental health

Mentioned in this episode

Organizations: Center for Nature Informed Therapy

Books & works: Taming the Anxious Mind: A Guide Book to Relieve Stress and Anxiety

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