The Trail Provides
About this episode
The episode discusses the emotional challenges faced by hikers after completing the Appalachian Trail, focusing on the experiences of the host and a fellow hiker named Chop Chop.
After spending six months backpacking on the Appalachian Trail (AT), reaching the end felt like a joyous celebration. But there was a sadness lurking just around the corner. Reaching the end meant saying goodbye to the truly unique community of people on the trail, and it also meant the end of a routine focused on extreme exercise and exploring new places. Post-trail depression is a common topic of conversation amongst thru-hikers on the AT - most hikers understand that the transition back into the real world can be challenging. But depression probably isn’t the right word for what most thru-hikers experience when their journey comes to an end - it’s more akin to grief or sadness. But for some, trail’s end can lead to real, clinical depression. That was the case for one of the members of my trail family, Chop Chop. Chop Chop’s reason for embarking upon a thru-hike of the AT was drastically different from my own. I had been dreaming of hiking the Appalachian Trail since I was a kid - I spend years planning the trip. For Chop Chop, the AT was a lifeline. It was his last resort - the only thing that he thought might help when he found himself lost in a deep depression. Despite our…
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