About this episode
This episode features a conversation with registered dietitian Kylie Sakaida about the complexities of our relationship with food.
flashback friday! as we continue preparing new conversations, take a moment to listen to one of our favorite episodes and see if you hear anything you maybe missed before, enjoy. This week at ease, we’re joined by registered dietitian Kylie Sakaida for a gentle, honest, and deeply relatable conversation about our relationship with food. From food anxiety to bloating, diet culture to self-trust, we explore why eating can feel so emotionally complicated in a world full of rules, noise, and pressure. Kylie helps us reframe nourishment not as perfection, but as curiosity, flexibility, and care. No matter where you’re at in your relationship with food, your body, or “healthy eating,” this episode invites you to approach it all with a little more ease. Enjoy! follow Kylie Sakaida: Instagram: https://www.instagram.com/nutritionbykylie/ TikTok: https://www.tiktok.com/@nutritionbykylie Substack: https://nutritionbykylie.substack.com/ Website: https://nutritionbykylie.komi.io/ follow ease: Instagram: https://www.instagram.com/ease TikTok: https://www.tiktok.com/@easethepodcast Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508 Website…
People in this episode
Host: Nailea Devora
Guest: Kylie Sakaida
Topics covered
- food relationship
- diet culture
- self-trust
- food anxiety
- emotional eating
Keywords
- food anxiety
- diet culture
- self-trust
- emotional eating
- nourishment
Mentioned in this episode
Organizations: EASE, Nutrition by Kylie
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