About this episode
This episode features a conversation with registered dietitian Kylie Sakaida about the emotional complexities of eating and our relationship with food.
This week at ease, we’re joined by registered dietitian Kylie Sakaida for a gentle, honest, and deeply relatable conversation about our relationship with food. From food anxiety to bloating, diet culture to self-trust, we explore why eating can feel so emotionally complicated in a world full of rules, noise, and pressure. Kylie helps us reframe nourishment not as perfection, but as curiosity, flexibility, and care. No matter where you’re at in your relationship with food, your body, or “healthy eating,” this episode invites you to approach it all with a little more ease. Enjoy! EASE: Instagram: https://www.instagram.com/ease TikTok: https://www.tiktok.com/@easethepodcast Spotify: https://open.spotify.com/show/51x8OhqmT9r3HLyenR52ER?si=40cfd03133084508 NAILEA DEVORA: Instagram: https://www.instagram.com/naileadevora/ TikTok: https://www.tiktok.com/@billlnai YouTube: https://www.youtube.com/naileadevora JUSTUS BRYCE: Instagram: https://www.instagram.com/justusbrycee/ TikTok: https://www.tiktok.com/@justilocks NUTRITION BY KYLIE Instagram: https://www.instagram.com/nutritionbykylie/ TikTok: https://www.tiktok.com/@nutritionbykylie Substack: https://nutritionbykylie.substack.com/…
People in this episode
Host: Nailea Devora
Guest: Kylie Sakaida
Topics covered
- relationship with food
- food anxiety
- diet culture
- self-trust
- nourishment
- emotional complexity of eating
Keywords
- food anxiety
- diet culture
- self-trust
- nourishment
- healthy eating
- bloating
- emotional eating
Mentioned in this episode
Organizations: ease, Instagram, TikTok, Spotify, YouTube, Substack, nutritionbykylie
More episodes of ease
- Building a Business Without Losing Yourself with Mason Spector | ease · June 10, 2026 · 38 min
- The Version of Me That Only Exists in New York | ease · June 3, 2026 · 25 min
- Reece Feldman on How Social Media Is Reshaping Entertainment | ease · May 27, 2026 · 33 min
- Rest, Play, and Actually Enjoying Your Life | ease · May 20, 2026 · 22 min
- What Your Anxiety Might Be Trying to Tell You | ease · May 13, 2026 · 50 min
- #FBF - Why Eating Feels So Complicated · May 8, 2026 · 50 min
Explore listener stats, chart rankings, contacts and more on the ease podcast page.