A 1-Minute Micro-Mindful Way to Start Your Successful Day
About this episode
This episode explores a quick mindfulness technique to start your day calmly and successfully.
In this episode you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and succesful way. You'll also discover what mindfulness really is and how the practice can create a calmer, more successful day. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. --- Keywords : stress, stress_relief, calm, relaxed, anxiety, anxiety_relief,
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