Insights from recent episode analysis
Audience Interest
Podcast Focus
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇧🇷BR · Alternative Health#1871K to 10K
- 🇿🇦ZA · Alternative Health#138500 to 3K
- 🇨🇿CZ · Alternative Health#191500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1K to 8K🎙 ~2x weekly·141 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
2K to 16K🇧🇷63%🇿🇦19%🇨🇿19% - Active Followers
Loyal subscribers who consistently listen
800 to 6.4K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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From 10 epsHost
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Recent episodes
Research Validated Movement to Lower Anxiety and Depression
Jun 18, 2026
12m 32s
Take a Bite Out of Stress - Literally
Jun 1, 2026
4m 25s
Discover the Thymus Thump for Anxiety and Stress Relief
Apr 3, 2026
4m 14s
New Research - 4 Habits That Lower Stress and Enhance Resilence
Mar 23, 2026
7m 27s
Harness the Power of Play for Lower Stress and Greater Happiness
Feb 26, 2026
13m 14s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 |  Research Validated Movement to Lower Anxiety and Depression | In this episode, you discover new research that identifies physical movements to reduce anxiety and depression. You also learn easy, effective ways to integrate health-enhancing movement into your daily activities.---Referenced article: "Best Types of Exercise for Anxiety and Depression, According to New Research". "Healthline.com". Link: https://www.healthline.com/health-news/aerobic-exercise-effective-depression-anxiety---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Recording and initial edits with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Keywords: stress, stress_relief, psychological_wellbeing, emotional_wellbeing, | 12m 32s | ||||||
| 6/1/26 | Take a Bite Out of Stress - Literally✨ | stress reliefmindful eating+3 | — | — | — | mindfulnessmindful awareness+5 | — | 4m 25s | |
| 4/3/26 | Discover the Thymus Thump for Anxiety and Stress Relief✨ | anxiety reliefstress management+3 | — | Waking up from shock | — | emotional_wellbeingstress+3 | — | 4m 14s | |
| 3/23/26 | New Research - 4 Habits That Lower Stress and Enhance Resilence✨ | stress managementpsychological resilience+3 | — | SciTechDaily.com | — | stresscalm+3 | — | 7m 27s | |
| 2/26/26 | Harness the Power of Play for Lower Stress and Greater Happiness✨ | playstress reduction+3 | — | TheConversation.comPlay reduces stress and lifts wellbeing – and adults benefit as much as children do | — | joyemotional wellbeing+3 | — | 13m 14s | |
| 2/10/26 |  Easy Ways to Ease Depression✨ | depressionlifestyle changes+3 | — | WebMD.com988helpline.org | — | depressionmental_wellbeing+3 | — | 9m 00s | |
| 1/13/26 | Do You Freeze in High Stress Situations? Here's Why and What to Do✨ | freeze responsestress management+3 | — | — | — | fight_or_flightanxiety+3 | — | 11m 28s | |
| 12/23/25 | Ten Simple, Often Overlooked Ways to Better Health✨ | healthstress relief+3 | — | Harvard Health Publishing | — | optimum_healthphysical_wellbeing+3 | — | 10m 10s | |
| 12/6/25 | One Practice For Longer Life, Lower Stress, and Increased Happiness✨ | longevityhappiness+3 | — | SciTechDaily.comScienceDirect.com+1 | — | stressstress relief+3 | — | 9m 52s | |
| 11/20/25 | A 1-Minute Micro-Mindful Way to Start Your Successful Day✨ | mindfulnessstress relief+3 | — | StressReliefRadio.comCarterMethod@gmail.com | — | stressstress_relief+4 | — | 7m 42s | |
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| 10/28/25 | Gain Big Mood Boost With 30 Minutes Less Sitting✨ | mood improvementlight activity+3 | — | NeuroScienceNews.comScienceDirect.com+1 | — | emotional wellbeingstress relief+3 | — | 6m 25s | |
| 9/29/25 | 7 Tiny Habits To Lower Stress And Build Happiness | In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.Resources:"7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140Suggested Daily Affirmations:"I choose joy this day.""I choose to notice moments of joy as I go through my day.""My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful."---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits with Twisted Wave and Smooth. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster.---Keywords:joy, joyful, emotional_wellbeing, happy,--- | 10m 50s | ||||||
| 9/9/25 | Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation | How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily. In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.---Keywords:doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind, | 7m 45s | ||||||
| 8/29/25 | Quick and Easy Goal-Setting Method for Less Stress and More Success | In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self-worth and enhanced sense of success grows day-by-day.Note: this episode is shared in two podcasts, "Easy Stress Cures" and "Quick and Easy Stress Relief".---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro and Hush (note: Levelator was not used). Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:stress, achieve, achievement, calm, relax, | 5m 41s | ||||||
| 7/31/25 | Anxiety and Stress Relief With Heart Coherence Breathing | In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation.---Resource: HeartMath Organization: Link: https://www.heartmath.orgHost:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Microphone: SE DynaCaster DCM8.---Key words:meditation, emotional_wellbeing, health_and_wellbeing, breath_meditation, | 8m 00s | ||||||
| 7/10/25 | Anxiety and Stress - How Do They Differ and What to Do For Each Situation? | Stress and anxiety are often used interchangeably in everyday conversation, but they are distinct experiences with unique characteristics, triggers, and management strategies. In this episode you discover how they differ, what they have in common, and how to neutralize both.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee.---Key words:calm, emotional_balance, self-care, wellbeing, | 19m 00s | ||||||
| 6/20/25 | How Your Tongue Can Calm Anxiety And Stress | Can your tongue help you calm anxiety and stress in the moment? Yes indeed. In this episode, you discover exactly how to do that anytime you need immediate relief from anxiety, stress, or tension.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.---Keywords:tension, stress, anxiety, calm, relaxation, relax, | 5m 14s | ||||||
| 5/27/25 | Proven Pathways to Increased Happiness and Lower Stress | In this episode you'll discover six easily applied research validated pathways to sustained happiness. As you and I increase our sense of happiness, stress is released and we enjoy an enhanced sense of calm and wellbeing.---Resource:"6 life-changing lessons from the biggest studies on human happiness". BBC Science Focus. Link: https://www.sciencefocus.com/the-human-body/hedonic-treadmill---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Audacity (de-click), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Fiffine H9 Gaming Headset.---Key words: joy, wellbeing, life satisfaction | 14m 56s | ||||||
| 3/16/25 | Happiness Habits for Greater Wellbeing | In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing.---Resources:The foundation for this episode is in part inspired by the article, "“Things that happy people do that unhappy people don’t”, by Isabelia Chase, published in "GlobalEnglishEditing". Link: https://geediting.com/gb-things-that-happy-people-do-that-unhappy-people-dont/To get your copy of the "Emotional Release Method Guide", create an email with the subject line reading "Emotional Release Method", leave the body of the email blank, and send the email to CarterMethod@gmail.com.---Host information:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Hush, Levelator, and Adyllic. Final edits and rendering with Hindenburg Pro. Microphone: Neat Bumblebee 2.---Key words:joy, emotional_wellbeing, happy, | 13m 50s | ||||||
| 2/26/25 | Can You Smile Away Pain? | Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation. ---Resource study:Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information:Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audyllic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.--- | 7m 15s | ||||||
| 2/6/25 |  What and How to Declutter for Emotional Wellbeing | The "Forbes.com" site published an article entitled, "4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". In this episode you'll discover those four key areas, why it's important to declutter, how to do that, and the benefits you'll experience.Article resource:"4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". Published in Forbes.com. Article link: https://www.forbes.com/sites/traversmark/2025/01/23/4-ways-to-declutter-your-life-for-mental-peace-by-a-psychologist/---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Other edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.---Key words:happiness, emotional_wellbeing, --- | 17m 35s | ||||||
| 1/29/25 |  Anger Problems? Here's What Works According to Research | Researchers from the University of Ohio published a large study emcompusing 154 individual studies involving more than 10,000 people assessing what really works for controling anger reactions. One method that doesn't work is venting. You will discover what actually does work in this episode.Resource:"Venting Doesn't Reduce Anger, But Something Else Does, Study Shows"Link: https://www.sciencealert.com/venting-doesnt-reduce-anger-but-something-else-does-study-shows---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Audacity (EQ, compression, normalize, limiter), and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:stress, anger, rage, letting_go, | 11m 10s | ||||||
| 1/14/25 |  How to Use Affirmations to Reduce Anxiety and Stress | In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.---Suggested affirmations:"I release worry and embrance the peace within me.""I know I can handle whatever comes my way.""I am not my anxiety.""I choose to be calm in the face of uncertainity.""This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."---Resources:"Self-Affirmation Improves Problem-Solving under Stress". PubMed. National Library of Schience. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". PubMed. National Library of Science. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/"Neural mechanisms of self-affirmation’s stress buffering effects". Oxford Academic. Link: https://academic.oup.com/scan/article/15/10/1086/5815969"The Science Of Affirmations: The Brain’s Response To Positive Thinking". MentalHealth.com. Link: https://www.mentalhealth.com/tools/science-of-affirmations"Benefits of Self-Affirmation". Carnegie Mellon University. Link: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:stress, anxiety, meditation, calm, relaxation, stress response, relaxation response, | 12m 12s | ||||||
| 12/26/24 | Visualization for Aniety and Stress Relief - A Simple Technique to Reduce Anxiety and Stress Fast | In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.---Host: Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical informationRecording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include Generic profile. Microphone: SE DynaCaster DCM8.---Key words: calm, peace, emotional_wellbeing, relaxation, relaxation_response, | 10m 00s | ||||||
| 12/18/24 | Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness | In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:stress, stress_release, relaxation, relaxation_response,--- | 15m 31s | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.