One Practice For Longer Life, Lower Stress, and Increased Happiness
About this episode
This episode discusses research on the impact of social connections on longevity and happiness.
In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing. --- Resources: "Strong Social Bonds May Literally Slow Aging at the Cellular Level". SciTechDaily.com. Link: https://scitechdaily.com/strong-social-bonds-may-literally-slow-aging-at-the-cellular-level/ "Cumulative social advantage is associated with slower epigenetic aging and lower systemic inflammation". ScienceDirect.com. Link: https://www.sciencedirect.com/science/article/pii/S2666354625001541?via%3Dihub "Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds" . NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: Fifine T1. --- Keywords: stress, stress_relief, joy, health, optimum_health
More episodes of Easy Stress Cures
- Take a Bite Out of Stress - Literally
- New Research - 4 Habits That Lower Stress and Enhance Resilence
- Harness the Power of Play for Lower Stress and Greater Happiness
- Easy Ways to Ease Depression
- Do You Freeze in High Stress Situations? Here's Why and What to Do
- Ten Simple, Often Overlooked Ways to Better Health
Explore listener stats, chart rankings, contacts and more on the Easy Stress Cures podcast page.