One Practice For Longer Life, Lower Stress, and Increased Happiness
From Easy Stress Cures by Stephen Carter
December 6, 2025 · 10 min
About this episode
This episode discusses research on the impact of social connections on longevity and happiness.
In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing. --- Resources: "Strong Social Bonds May Literally Slow Aging at the Cellular Level". SciTechDaily.com. Link: https://scitechdaily.com/strong-social-bonds-may-literally-slow-aging-at-the-cellular-level/ "Cumulative social advantage is associated with slower epigenetic aging and lower systemic inflammation". ScienceDirect.com. Link: https://www.sciencedirect.com/science/article/pii/S2666354625001541?via%3Dihub "Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds" . NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: Fifine T1. --- Keywords: stress, stress_relief, joy, health, optimum_health
People in this episode
Host: Stephen Carter
Topics covered
- longevity
- happiness
- social connection
- wellbeing
- stress relief
Keywords
- stress
- stress relief
- joy
- health
- optimum health
Mentioned in this episode
Organizations: SciTechDaily.com, ScienceDirect.com, NiceNews.com
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