About this episode

The episode discusses how training volume can change over a lifter's career as their skills improve, focusing on personal experiences with quad development.

We have covered volume a handful of times on the podcast — ETP#167 (Personalizing Your Training Volume), ETP#188 (Quality Volume), and most recently ETP#207 (The Training Volume Model). This one comes at it from a different angle: not "what's the right number of sets," but how that number can change over a training career as skill as a lifter improves. The whole thing started with Aaron's quads. They used to be the body part he was almost ashamed of, and now they're on par with everything els...

People in this episode

Hosts: Aaron Straker, Bryan Boorstein

Topics covered

• training volume
• lifter skill improvement
• personalized training
• quads development
• fitness progression

More episodes of Eat Train Prosper

• Reverse Diets, Deloads & New Coach Advice: July Q&A | ETP222 · July 10, 2026 · 1h 1m
• Chasing BIG Goals - Part 2 | ETP220 · June 19, 2026 · 1h 0m

Explore listener stats, chart rankings, contacts and more on the Eat Train Prosper podcast page.