About this episode

In this episode, the hosts answer a variety of listener questions covering topics from exercise programming to nutrition insights.

Episode 222 is our July Instagram Q&A, and per usual the questions did not disappoint. We dig through a big stack covering everything from exercise sequencing and deloads to GLP-1s, telehealth companies, and what we actually learned in our late-stage natty years that still apply. There is a lot of practical programming talk in this one. Where RDLs should actually go in your session, how to build a minimum effective program on three 45-minute sessions per week, the five exercises we would ...

People in this episode

Hosts: Aaron Straker, Bryan Boorstein

Topics covered

• reverse diets
• deloads
• exercise sequencing
• programming
• nutrition
• fitness

Mentioned in this episode

Organizations: Instagram, GLP-1s, telehealth companies

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