About this episode

In this episode, the hosts answer 15 questions from their Instagram followers, covering topics like physique peaking and the effects of veganism on fitness gains.

Eat Train Prosper #216 is our May 2026 Instagram Q&A. We have 15 questions. Notable questions of likely interest are: a framework for peaking a physique for a photoshoot, Zone 2 cardio before resistance training producing better sessions (question mark), and how much of an effect on gains would being vegan/vegetarian have when done right? A big thank you as always to all of you who provide us great questions for these episodes. Timestamps: 00:10:04 - For DB Shoulder press, any advantage...

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