Progression Models You Should Try | ETP#218

About this episode

The episode discusses various progression models in fitness, emphasizing the importance of tangible progression and the effectiveness of linear and double progression.

ETP 218 is all about progression models. The whole conversation starts from one non-negotiable idea: eventually there has to be real, tangible progression. Most of the "models" people get excited about are really just different ways to make the process less mundane than running linear or double progression forever. And to be clear, LP and DP are still the GOAT. They're proven, time-tested, and they work. We break down what they actually are and why they've earned that status. The catch with a...

People in this episode

Hosts: Aaron Straker, Bryan Boorstein

Topics covered

• progression models
• linear progression
• double progression
• fitness
• nutrition

Keywords

• progression models
• fitness
• nutrition
• linear progression
• double progression

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