Live the Health You Want: How to Stay Strong, Clear, and Healthy as You Age
About this episode
Stephanie Shorr discusses proactive health choices and the importance of gut health in aging well.
Stephanie Shorr, body advocate, longtime fitness professional, and best-selling author of Live the Health You Want: A Primer for the Care and Feeding of the Human Body joins eHealth Radio and the Health News and Fitness Channels. Stephanie has spent more than five decades helping people improve their fitness, health, and longevity through practical, proactive lifestyle choices. Listen to interview with host Eric Michaels & guest Stephanie Shorr discuss the following: Your book encourages people to take a more proactive, preventative approach to their health. What first led you to start thinking about healthspan instead of just treating problems after they appear? You talk about being more “conscientious” about health choices. What does that look like in everyday life for someone who wants to start paying closer attention to their body? Gut health is a major theme in the book. Why do you believe the microbiome is such a foundational place for people to begin improving their overall health? You emphasize that nutrition is important, but movement is equally essential. What are some realistic ways people can incorporate exercise into their day, especially if they feel too busy to…
People in this episode
Host: Eric Michaels
Guest: Stephanie Shorr
Topics covered
- healthspan
- gut health
- nutrition
- exercise
- proactive health
- lifestyle choices
Keywords
- health
- fitness
- longevity
- microbiome
- nutrition
- exercise
- lifestyle
Mentioned in this episode
Books & works: Live the Health You Want: A Primer for the Care and Feeding of the Human Body
More episodes of ehealth radio network
- jscreen.org leads the way in showing how Genetic Testing Saves Lives
- Why Your Emotional State May Be the Most Powerful Force in Your Health
- The Natural Approach to Facial Rejuvenation: A Surgeon's Guide to Micro Fat Grafting with Dr. Jessica Lattman
- Navigating Global Regulatory Pathways for Rare Disease Oncology with Paul Romness
- From Farm to Face: Why Olea Essence Olive Oil-Based Skincare Products Are Perfect for the Whole Family
- Healing With Light: Dr. Stephanie Teotia Breaks Down Celluma LED Therapy
Explore listener stats, chart rankings, contacts and more on the ehealth radio network podcast page.