223. Real Talk: Men’s Wellness, Humanity, and Hustle
About this episode
Evan and guest Alex discuss men's wellness, injury recovery, and the importance of community and vulnerability.
Welcome to a special in-person episode with host Evan and guest Alex - kinesiologist, personal trainer, and founder of the Monday Men's Club. In this wide-ranging conversation, Alex shares his journey from karate champion in Brazil to overcoming a major back injury, building a career in health and wellness, and fostering community for men. What to Expect: Listeners will gain practical insights on injury recovery, muscle building, nutrition, the importance of mobility, and the value of community and vulnerability—plus actionable advice for living a healthier, more connected life. Supplements I'm Currently Loving: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗 Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗 Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Time Stamps: 00:00 – Welcome & In-Person Setup 01:03 – Meet Alex: Karate, Brazil, and Early Influences 03:22 – Competing in Karate & Transition to Kinesiology 06:03 – Moving to the US, Back Injury, and Recovery 08:41 – Rehab Journey: From Surgery to Running Again 11:00 – Lessons from Martial…
Sponsors
Lineage’s Clean Animal Based Protein Powder with Organ Meats, ENERGYbits Superfood Spirulina and Chlorella, Kokora’s Clean and Powerful Herbal Powder Blends
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