Elemental Evan

Andy Hnilo, founder of Alitura Naturals and Evan explore the connection between skin health, internal wellness, and the power of natural ingredients.Andy shares the philosophy behind Alitura's products, the science, creativity, and alchemy involved in product formulation, and why true skin transformation starts from within. They dive into everything from ingredient purity and supplementation to detoxification practices, lymphatic health, energetics, and the role intention plays in overall wellness.Alitura Naturals: Highest Quality Natural Skin CareEnergybits: Good Skin Starts From WithinYoutube: Full EpisodeDisclaimer: This show is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Supplements & Savings:🔗 ⁠Try the Momentum Shake!⁠In this episode of The Elemental Evan Show, host Evan sits down with Michael Tecku, the founder of Momentum, a premium health and wellness shake brand. What begins as a story of selling a guitar for $900 and living on food stamps—unfolds into an incredible journey of resilience, innovation, and purpose-driven entrepreneurship.Michael shares how hitting rock bottom became the launchpad for building a successful wellness company rooted in quality, integrity, and accessibility. The episode is rich with insights drawn from personal struggles illustrating how pain often sparks innovation.Together, they explore:🎯 The importance of acting on ideas and overcoming resistance, inspired by The War of Art🧘‍♂️ Simple, actionable health practices like “The Hundreds” fitness routine🧬 Behind-the-scenes of creating Momentum: from ingredient sourcing to clinically backed doses of colostrum🔬 Transparency and third-party testing: why Momentum prioritizes purity over profit💡 Daily rituals and mindset strategies that help build discipline, focus, and personal growth🌱 Balancing ambition with contentment, and learning to enjoy the process rather than just chasing the outcomeMichael’s story is a reminder that our lowest moments can fuel our biggest breakthroughs, and that health doesn’t have to be complicated—it just needs to be intentional.Timestamps: 00:00 – From Food Stamps to Momentum: A Journey Begins 04:44 – The Power of Pain Points: Turning Struggles into Success08:16 – Simplifying Health and Wellness: Practical Tips 09:22 – The Science Behind Momentum: Ingredients and Research 44:23 – The Business Side: Discipline and Daily Practices 53:38 – Reflecting on Life's Journey: Lessons and Philosophies 59:15 – Conclusion and Final Thoughts 01:00:08 – Disclaimer: Educational Purposes Only💬 Final Thought: Whether you’re building a business, changing your health habits, or just trying to gain clarity, this episode offers practical tools and real inspiration to move forward—momentum starts with one step.🎧 Enjoy the episode? Subscribe, share, and follow for more candid conversations on health, mindset, and the stories behind real transformation.DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Episode Summary:In this enlightening episode of The Elemental Evan Show, host Evan tackles a long-standing misconception: that infertility is primarily a women’s issue. Backed by research and expert insight, Evan reveals that infertility is equally a male and female issue, with one-third of cases linked to male factors. This episode not only shifts the narrative around male fertility but also dives deep into lifestyle choices, environmental factors, and cutting-edge technologies that influence reproductive health.Listeners will learn how stress, aging, poor sleep, diet, microplastic exposure, and EMFs can affect sperm quality—and how men can take proactive steps to preserve and protect their fertility.Whether you're thinking about family planning or simply optimizing your health, this episode offers practical strategies to support male fertility, disrupts outdated gender biases, and encourages a more informed and proactive approach to reproductive wellness.Supplements & Savings:🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Resources Mentioned:⁠Legacy⁠ – At-home sperm testing and storage🔍 What You’ll Learn:Why infertility is not just a women’s issueThe role of sperm quality, aging, and DNA mutations in male fertilityHow lifestyle choices and environmental toxins affect reproductive healthTips on improving fertility through diet, stress reduction, and sleepHow at-home sperm testing and freezing with Legacy empowers menActionable steps to reduce exposure to microplastics and EMFs⏱️ Timestamps & Topics Covered:00:00 – Breaking the Fertility Myth: It’s Not Just a Woman’s Issue 01:00 – Infertility Statistics: A Shared Responsibility 02:05 – How Women’s Health Research Has Historically Been Skewed 04:12 – Aging and Its Effect on Male Fertility05:21 – Understanding Sperm Health and DNA Integrity 07:19 – Why Every Man Should Consider Sperm Testing and Freezing 11:32 – Legacy: At-Home Sperm Testing, Explained 16:21 – Lifestyle Factors that Harm Sperm Quality 22:24 – How the Mediterranean Diet Supports Fertility 25:59 – Environmental Disruptors: Microplastics and EMFs 26:36 – Cell Phones and Sperm: Conspiracy or Concern? 27:33 – Tips for Reducing Harmful Exposure 29:29 – What Microplastics Are Doing to the Human Body 31:41 – Healthy Habits That Promote Fertility 34:45 – Stress: The Silent Fertility Killer 37:59 – Why Quality Sleep Matters for Testosterone and Sperm 40:10 – The Link Between Testosterone, Steroids, and Fertility 44:19 – Final Thoughts and Key Recommendations 47:22 – Learn More and Connect with Legacy🧠 Key Takeaway:Infertility is a shared concern—and men have more control over their reproductive health than they think. Through awareness, testing, and intentional lifestyle choices, men can optimize fertility and support long-term well-being.Be sure to subscribe, share the episode with someone who needs to hear it, and stay tuned for more wellness wisdom from The Elemental Evan Show!This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

In this insightful episode of the Elemental Evan Show, host Evan explores one of the most effective yet underrated tools for personal transformation: journaling. Whether you're seeking better mental clarity, emotional regulation, or simply a moment of daily mindfulness, journaling offers a powerful path to greater self-awareness and wellness.Evan shares how journaling shifted from a practice he once overlooked to a cornerstone of his personal growth. He breaks down two key types of journaling—reflective journaling and in-the-moment journaling—and explains how each can support mental clarity, emotional balance, and overall health. The episode includes actionable tips, journaling prompts, and beginner-friendly tools to help anyone—regardless of experience—start journaling today.Supplements & Savings:🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!What You’ll Learn in This Episode:🖊️ Why journaling supports mental and emotional health 🧠 The difference between reflective and in-the-moment journaling 🔥 How journaling can help manage conflict and regulate emotions 📓 Practical tools and suggestions to start journaling today 💡 Recommended resources like The Daily Stoic JournalTimestamps & Topics Covered:00:00 – Welcome to the Elemental Evan Show 01:25 – What is Journaling and Why It Matters 04:15 – The Science-Backed Benefits of Journaling 04:38 – Reflective vs. In-the-Moment Journaling 06:26 – Journaling Through Intense Emotions: A Personal Story 07:03 – How Journaling Transformed Evan’s Life 16:54 – Final Thoughts: Make Journaling Work for You 18:09 – Podcast DisclaimerKey Takeaway:Journaling is more than putting pen to paper—it’s a powerful tool for processing emotions, gaining clarity, and deepening your connection to self. You don’t need fancy tools—just a notebook, a few minutes, and the willingness to reflect. Start small, stay consistent, and let journaling be your daily anchor.This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Could 30 days without alcohol change your life? In this episode of the Elemental Evan Podcast, we dive into the My Dry 30 innovative app, and it's transformative approach to rethinking your relationship with alcohol. Our guest, Silvia Subirana, a clinical psychologist, explains how this program combines hypnotherapy, journaling, reading, and movement exercises to help participants gain awareness around their drinking habits.We explore how hypnotherapy helps rewire neural pathways, making it easier to align drinking habits with personal values—without fear of losing control. The conversation also highlights the physiological aspects of alcohol consumption, including how movement therapy targets areas like the hips, where trauma and tension are often stored.The episode tackles societal pressures around drinking, the fear of change, and practical strategies for setting boundaries in social situations. Whether you’re curious about alcohol moderation or seeking a supportive, non-judgmental space to explore sobriety, this episode provides valuable insights into the psychological and physical aspects of drinking.Supplements & Savings:🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Additional Resources:✔️Website: https://mydry30.com✔️App Store: https://apps.apple.com/au/app/daily-habit-tracker-mydry30/id6471595788 ✔️Google Play:https://mydryjourney.onelink.me/FGbQ?af_js_web=true&af_ss_ver=2_9_0&pid=default_no_value&af_ss_ui=true✔️Instagram: https://www.instagram.com/mydry30appTimestamps & Topics Covered:00:00 Welcome to the Elemental Evan Podcast01:17 The Role of Hypnotherapy in Alcohol Moderation02:37 Personal Perspectives on Alcohol05:12 How Social Pressures Influence Drinking Habits08:44 Setting Boundaries in Alcohol-Related Situations13:50 Recognizing Triggers & Building New Habits20:40 Inside the My Dry 30 Program22:56 How Hypnotherapy Rewires the Brain25:57 Using Movement Therapy for Emotional Release28:29 Mind-Body Connection & Alcohol Consumption31:49 Overcoming Fear & Embracing Lifestyle Changes38:21 Navigating Alcohol-Free Socializing45:11 Assessing Your Relationship with Alcohol49:21 Final Thoughts & EncouragementConnect with Us:Instagram: @elementalevan This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

What does true health look like? In this episode, I sit down with Justin Nault, health coach and founder of Clovis, to break down the biggest myths in nutrition and fitness while sharing practical steps to transform your health.We discuss why reproductive ability is a key marker of health, how caloric restriction isn’t the answer, and why community and personal growth play a bigger role in well-being than you might think. Justin also shares insights on fasting for metabolic health, the dangers of seed oils, and why prioritizing protein intake is crucial for optimal wellness.Plus, Justin opens up about his personal journey, including the impact of his niece Savannah’s health struggles and his own experiences with dry fasting and plant medicines. Whether you're looking to optimize your hormonal health, metabolism, or overall well-being, this episode is packed with science-backed insights and actionable advice you can implement today!What We Cover in This Episode:💡 Why reproductive health is a true indicator of wellness🏋️‍♂️ The myths of caloric restriction & why mainstream dieting is flawed🌱 How a nutrient-dense diet supports metabolic function🥑 Why seed oils are harmful & how to eliminate them from your diet🚶‍♂️ The benefits of short walks after meals for digestion & blood sugar🧘‍♀️ The role of intentional community & personal growth in health🕉️ Justin’s experiences with fasting, dry fasting & plant medicineKey Takeaways:Timestamps & Topics:✅ Reproductive health is a sign of optimal wellness✅ Caloric restriction can slow metabolism & harm long-term health✅ Eliminating seed oils reduces inflammation & supports metabolic function✅ Fasting, when done correctly, can enhance longevity & stem cell production✅ Short walks after meals help regulate blood sugar & improve digestion✅ Community & personal growth are essential to overall well-beingTimestamps & Topics:00:16 Meet Justin Nault02:20 Where to Connect with Justin Nault02:26 Lineage and Kokora04:47 The Role of Community in Health & Wellbeing07:02 Personal Growth & the Importance of Authenticity10:53 How Family Dynamics Shape Our Health & Mindset18:16 Spiritual Breakthroughs, Psychedelics & Manifestation31:12 Justin’s Health Journey & Founding Clovis34:26 Savannah’s Story & the Transformative Power of Nutrition41:44 Challenging Mainstream Medicine & Common Myths48:27 The Problem with Caloric Restriction & Fasting Insights01:06:10 Women’s Hormonal Health & Metabolism Optimization01:19:14 3 Actionable Steps to Transform Your HealthLinks & Resources:Support the Show:🔗Connect with Justin Nault on Instagram → [Insert Link]🔗Check out Clovis! → [Insert Link]🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!⭐ Subscribe & leave a review to support the podcast!⭐ Share this episode with a friend who wants to improve their health!Links & Resources:Support the Show:

Could glutathione be the missing link in your health journey? In this episode, I sit down with Dr. Nayan Patel, a leading expert in glutathione research, to uncover the critical role of this master antioxidant in liver health, detoxification, and disease prevention. Dr. Patel shares insights from over 11 years of groundbreaking research, leading to a highly absorbable topical glutathione that challenges traditional supplementation methods.We explore how oxidative stress contributes to chronic disease, the challenges of glutathione absorption, and practical ways to naturally boost your levels through diet and supplementation. Plus, don’t miss the heartwarming story of Dr. Patel’s father, whose health transformed.What We Cover in This Episode:🧪 What is glutathione? Why it’s crucial for your body🌿 The role of glutathione in detoxification and liver health🔬 Dr. Patel’s innovative research and breakthroughs in bioavailability💊 Why traditional glutathione supplements may not work🥦 How to boost glutathione levels naturally through diet and lifestyle❤️ A personal story of healing using glutathioneKey Takeaways:✅ Glutathione is the body’s most powerful antioxidant, protecting against oxidative stress.✅ Liver health & detoxification depend on maintaining adequate glutathione levels.✅ Traditional glutathione supplements often have poor absorption—this topical formula offers a better alternative.✅ Food choices matter—certain nutrients can naturally boost glutathione production.✅ Being proactive about your health can help prevent serious diseases down the road.Timestamps & Topics:00:34 Meet Dr. Nayan Patel & the Power of Glutathione01:32 Dr. Patel’s 11-Year Research Journey02:52 Glutathione’s Essential Functions in the Body10:03 How Glutathione Supports Liver Health & Detoxification14:48 Best Ways to Improve Your Glutathione Levels Naturally21:09 The Challenges of Glutathione Supplementation24:30 Breakthrough in Topical Glutathione Absorption34:22 Clinical Trials & Immune System Benefits41:35 Listening to Your Body & Understanding Nutrient Needs45:53 Mindful Eating & Boosting Antioxidants Through Food49:55 The Role of Glutathione in Preventative Health01:02:38 A Personal Story of Transformation with Glutathione01:15:04 Final Thoughts & How to Get StartedLinks & Resources:🔗Learn more about Dr. Nayan Patel & his research 🔗Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!🔗Connect with Dr. Patel on InstagramSupport the Show:⭐ Love this episode? Subscribe, rate & review to help spread the word!⭐ Never miss an episode—hit follow for more health & wellness insights.⭐ Share this episode with someone who needs to optimize their health!⭐ Connect with me on Instagram @elemental_evan⭐ Check out the Elemental Evan Podcast on YoutubeThis podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Episode Summary:What if the secret to true wellness starts with the soil? 🌱 In this episode, I sit down with Ric Scalzo, the original founder of Gaia Herbs and now leadingKokora, to explore the power of regenerative agriculture and herbal medicine. We dive into why soil health is crucial for human health, how regenerative farming goes beyond organic, and the groundbreaking work happening at the Ric Scalzo Institute of Botanical Research. Plus, Ric shares his expertise on turmeric, ashwagandha, and other potent botanicals—and we’ve got an exclusive discount code for Kokora products!What We Cover in This Episode:🌱 The difference between organic vs. regenerative organic farming🌍 Why soil health directly impacts human health🧪 How Kokora is using innovative extraction methods for herbal potency🍄 The power of turmeric, ashwagandha, and medicinal mushrooms🏛 Insights from the Ric Scalzo Institute of Botanical Research🎁 Special discount code forKokora supplements!Key Takeaways:✅ Regenerative farming goes beyond organic, focusing on restoring ecosystems.✅ Whole plant potency ensures herbal supplements retain their full medicinal benefits.✅ Soil microbiomes affect the nutrient density of our food and herbs.✅ Turmeric and ashwagandha are two of the most powerful adaptogens for inflammation and stress.✅ Cutting-edge herbal extraction techniques make supplements more effective.Exclusive Discount Code for Kokora:🛒Get 15% off Kokora’s premium herbal supplements! Use code EVAN at checkout.Timestamps & Topics:01:13 Kokora: A New Era in Herbal Wellness01:58 Why Soil Health = Human Health03:33 Exclusive Discount Code for Kokora05:32 The Disconnect Between Humans & Nature11:47 Organic vs. Regenerative Farming – What’s the difference?19:13 Turmeric: The Ultimate Healing Herb21:29 Whole Plant Potency & Extraction Methods29:18 Inside the Ric Scalzo Institute of Botanical Research33:03 The Future of Kokora & the Herbal Industry38:34 Regenerative Farming in Costa Rica – Lessons from the land48:56 Herbs & Mushrooms for Longevity & Vitality54:45 Final Thoughts & TakeawaysLinks & Resources:🔗 Learn more about Kokora →https://kokoralife.com/discount/EVAN?redirect=%2F🔗 Explore the Rick Scalzo Institute of Botanical Research →https://www.sonoran.edu/research/ric-scalzo-institute/Support the Show:⭐ Enjoyed this episode? Don’t forget to subscribe, rate & review!⭐ Never miss an episode—hit that follow button.⭐ Share this episode with a friend passionate about health & sustainability!Final Thoughts:Herbal wellness starts with high-quality plants grown in healthy, regenerative soil. By understanding the connection between soil health and human health, we can make better choices for our bodies and the planet. Whether you’re into turmeric, medicinal mushrooms, or advanced herbal extraction, this episode is packed with game-changing insights from one of the industry’s pioneers.🎙 Tune in now and elevate your health—naturally! 🎙Final Thoughts:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.