225. How to Control Your Anger in 5 Simple Steps
About this episode
Evan shares five steps to manage anger and maintain composure.
SUPPLEMENTS I’M CURRENTLY LOVING: 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off. 🔗 Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! 🔗 Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! Summary: In this episode of the Elemental Evan Show, Evan shares five steps to manage anger, calm temper, and maintain composure. These are simple and practical tools that you can use both in the heat of the moment and following an altercation. Evan also discusses the impact of anger and stress hormones on your physical health as well as your mental and emotional health. Tune in to learn about these 5 steps that have helped many gain composure and cool their flames. Chapters: 00:00:02 Introduction and Step 1: Awareness 00:01:23 Step 2: Remove Yourself 00:02:51 Step 3: Breathing Techniques 00:06:39 Step 4: Listen with Compassion 00:10:48 Step 5: Meditate on It 00:15:34 Conclusion and Final Thoughts Keywords anger management, emotional control, breathing techniques, meditation, compassion This podcast is for educational purposes only, it is not a substitute for professional…
Sponsors
Lineage, ENERGYbits, Kokora
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