47. Aging in Crescendo: Health, Self-Love, and the Energetic Body with Kristin Rowell
About this episode
In this episode, Alexia Usgaard interviews Kristin Rowell about self-love, health, and the energetic body, emphasizing the importance of caring for oneself beyond performance metrics.
There's a dynamic I see so often with ambitious women...and I've felt it myself too. You know you're leading a big life. You know your mission matters. AND you desire to feel resourced while you do it. Recording this powerful conversation with Kristin Rowell felt like a deep exhale. Because what moves me most isn't just that she's fit. It's the way she relates to her body. Kristin has a powerful way of honoring both the physical body and the energetic body, inviting us to honor our bodies as the beautiful temples they are. She invites us into caring for ourselves from a place of self-love, not performance. To trust that you are 99.99% energy. To remember that simplicity is the highest expression of self-love. And to see this human body as a vessel that just holds your divinity in form. In this week's episode of Elevate Daily, I sit down with Kristin to pull back the curtain on what it really takes to lead resourced, not depleted. In This Episode We Explore: Why high-achievers get stuck in information overwhelm when it comes to health. Should I eat eggs or are eggs going to kill me? Should I be vegan or carnivore? Is HIIT going to spike my cortisol? There is no shortage of…
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