Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 ~2x weekly·45 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
Recent guests
Recent episodes
49. How to Build Magnetic Visibility Without Being Everywhere with Brielle Cotterman
Jun 25, 2026
Unknown duration
48. How I Hold Big Ambition and Keep It Spacious and Sustainable
Jun 11, 2026
25m 33s
47. Aging in Crescendo: Health, Self-Love, and the Energetic Body with Kristin Rowell
May 28, 2026
1h 13m 36s
46. How to Create Freedom That Feels Expansive
May 14, 2026
23m 57s
45. Four Decisions That Made Success Stop Feeling So Hard
Apr 30, 2026
1h 02m 35s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 |  49. How to Build Magnetic Visibility Without Being Everywhere with Brielle Cotterman | A woman who knows she’s not meant to be seen by everyone. She’s here to be known by the right ones.There is a version of visibility I wish someone had shared with me earlier. Not the kind that measures your worth in posting frequency or asks you to scatter your presence across fourteen platforms just to stay relevant.This week's conversation with Brielle Cotterman is an invitation to show up with depth, self-assurance, and the unshakable certainty that presence, not volume, is what creates the rooms worth being in.What I love most about Brielle's approach is that it honors the woman you've already become. It doesn't ask you to start over or hustle harder. It asks you to discern. To know what you stand for, to choose the rooms that genuinely move your mission forward, and to build a network of people who speak your name when you're not in the room.In This Episode We Explore:The four pillars of an Influential Leader: credibility, visibility, communication, and network, and why every thought leader you admire has all four dialed in. These aren't separate strategies but an interconnected system.Why both traditional and non-traditional credibility markers matter and why the non-traditional ones are often what make you the one people remember. Traditional credibility comes from education and career achievements. Your life experience is a credibility marker too, and it's often the one that creates the deepest human connection.The myth of being everywhere, and what twelve intentional visibility moments a year can do instead. Showing up consistently on the right indexed platforms, podcasts, and stages, even just a dozen times a year, will have people feeling like you are everywhere.The kind of network that has people speaking your name in spaces of opportunity even when you're not in the room. You are the average of the five people you spend the most time with. When you show up in service with genuine care for the people around you with real presence, referrals, introductions, and opportunities follow.The ritual Brielle offers for anyone who is ready to start sharing their story. First, tell your story to someone who can help you. Then, begin writing it in third person. Placing yourself one arm's length away from the emotion allows you to see yourself clearly, with compassion and pride for everything you have overcome. Light a candle. Open a journal. Write for five minutes. Start there.Meet Brielle CottermanBrielle Cotterman is an Inc. 5000 speaker, TEDx speaker, Publicity Expert, and Founder and CEO of the Influential Leader Agency. She has spent nearly fifteen years helping clients craft and scale dream careers to multiple 7 figures and beyond by using her trademarked methods to build world renowned personal brands and leverage their stories to create speaking tours, author award-winning books, procure media placements and inspire millions. A World's Champion Equestrian and mother of three, Brielle owns and operates a horse farm where she lives with her husband, three children, 12 horses, mini cow, 3 cats and two dogs.Brielle is also a survivor of attempted murder and domestic violence, and a devoted advocate for a world where intimate partner abuse is not tolerated and survivors are met with empathy. She doesn't speak about her story as something we extract for visibility. She speaks of it as something we take ownership of when the timing, the healing, and the truth within us are finally ready.Brielle's Gene Keys Illuminated In This EpisodeGene Key 20 - Superficiality → Self-Assurance → PresenceGene Key 13 - Discord → Discernment → EmpathyConnect with BrielleFollow Brielle on Instagram → @briellecotterman (DM the word "podcast" for a free personal brand resource)Learn more about the Influential Leader Agency → influentialleaderagency.comThe Power of Storytelling & Publicity → Join hereTEDx Talk → The Stories We Don’t TellConnect with AlexiaVisit Alexia's website → alexiausgaard.comFollow Alexia on Instagram → @Alexia_usgaardExplore ILLUMINATE → 90-Minute Gene Keys ExperienceLoved this episode?Share it with the woman who is ready to expand her visibility and own her presence without having to be everywhere.I'd love to know which of the four pillars you're feeling most called to right now. Send me a DM or tag me on Instagram with your biggest takeaway; the shift in how you see your story, the room you're ready to walk into, or the way you're ready to show up as a category of one.Let's elevate together, one intentional day at a time.With love & devotion,Alexia | — | ||||||
| 6/11/26 | 48. How I Hold Big Ambition and Keep It Spacious and Sustainable✨ | ambitionsustainability+3 | — | — | — | activation energydepletion+3 | — | 25m 33s | |
| 5/28/26 |  47. Aging in Crescendo: Health, Self-Love, and the Energetic Body with Kristin Rowell✨ | self-lovehealth+4 | Kristin Rowell | — | — | self-lovehealth+5 | — | 1h 13m 36s | |
| 5/14/26 | 46. How to Create Freedom That Feels Expansive✨ | freedomdecision-making+3 | — | — | — | freedomdecision-making+5 | — | 23m 57s | |
| 4/30/26 | 45. Four Decisions That Made Success Stop Feeling So Hard✨ | successdecision making+3 | — | — | — | successdecisions+4 | — | 1h 02m 35s | |
| 4/16/26 |  44. Intentional Branding and Messaging In The Age of AI with Cristy Duce✨ | brandingmessaging+4 | Cristy Duce | — | — | brandingself-expression+5 | — | 1h 32m 26s | |
| 4/2/26 | 43. Decoding Dr. Brené Brown: Vulnerability, Magnetism and the Power of Being Fully Seen✨ | vulnerabilityembodiment+4 | — | University of HoustonTED talk | — | Brené Brownvulnerability+5 | — | 31m 48s | |
| 3/19/26 | 42. From Heavy to Holy: Turning What Matters Into Ritual✨ | ritualsentrepreneurship+3 | — | — | — | ritualhabits+3 | — | 18m 08s | |
| 3/5/26 | 41. The Money Code: Designing Wealth That Feels Light✨ | wealthprosperity+3 | — | — | — | money codeprosperity+3 | — | 13m 00s | |
| 2/19/26 |  40. When Devotion Becomes Freedom: Faith, Prayer, and Walking with God with Swaady Martin✨ | faithspirituality+4 | Swaady Martin | Divine Indwelling | — | sacredGod wound+3 | — | 1h 16m 46s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/5/26 | 39. Oprah Winfrey’s Gene Keys | Mission, Money, Meaning & Magnetism Decoded✨ | Gene Keysleadership+4 | — | ILLUMINATE | — | Oprah WinfreyGene Keys+5 | — | 41m 00s | |
| 1/22/26 |  38. The Truth About Loving Someone and Actually Liking Them with Eve Simmons✨ | identityambition+4 | Eve Simmons | Daily Mail UK | — | loving someoneliking someone+6 | — | 1h 15m 12s | |
| 1/8/26 | 37. Who Are You Becoming This Year? | You've done the vision boards. Mapped the revenue goals. Created the quarterly plans. And by March, you're hitting your numbers, but something doesn't fully feel right.You're building something beautiful. But if you're honest? It doesn't quite feel like yours.Here's what I've learned working with accomplished women entrepreneurs: You can accomplish everything on your list and still feel empty. You can hit every revenue goal and still feel exhausted. You can build something impressive and still feel like you're operating from someone else's blueprint.In this episode, I'm inviting you to design your year differently, not from borrowed strategies, tactics, and default patterns, but from devotion to who you're actually here to be.Because sustainable success isn't created by doing more. It's created by leading from your specific design.Inside This Episode:Why designing from identity matters more than setting goalsThe shadow patterns that keep successful women trapped in borrowed strategies (distraction, control, half-heartedness)Real examples of how your Meaning Code reveals what makes success feel delicious for you specificallyHow to explore your own Meaning Code and begin designing from devotion, not defaultResource MentionedExplore your free Gene Keys blueprint to uncover your Meaning Code and the frequencies that guide your fulfillment and leadership.→ genekeys.com/free-profileReady to Design From Devotion?If you're standing at a threshold — feeling a new identity emerging, or ready to build on your own foundation instead of someone else's — ILLUMINATE is for you.This is my signature 90-minute Gene Keys experience where we decode your Mission, Money, Meaning, and Magnetism codes. Crystal clarity on your shadows, your gifts, and the precise moves that leverage your unique design.For accomplished women whose success has outpaced their soul — this is where devotional leadership begins.→ Explore ILLUMINATEIf This Episode ResonatedLeave a five-star review to help other visionary women discover devotional leadership.Stay ConnectedContinue the conversation on Instagram @alexia_usgaardor explore my work at alexiausgaard.comAnd of course, until next time, I hope you elevate your life, one intentional day at a time.With love & devotion,Alexia | — | ||||||
| 12/25/25 | 36. Your Highest Vision: A Devotional Visualization for the Year Ahead | This is a special episode.What you're about to receive is a guided visualization I've typically reserved for women inside my private Concierge experience, retreats, and intimate gatherings. This year, I felt an intuitive nudge to share it more openly — because so many of us are being called to reconnect with our highest vision in a deeper, more devotional way.If you're here, I believe you're meant to receive this.This is a guided visualization into your highest vision for the year ahead. Not the vision your ego wants to create. Not the vision shaped by should-driven strategy or proving energy.This is an invitation to soften out of default mode and reconnect with your soul's truest knowing.In this episode, you'll receive:A release of depletion, pressure, and proving energyAn expansion of your capacity to receive pleasure, ease, and supportA sensory journey into a day in your life one year from nowA connection with the version of you who already knows what truly mattersThis is a space to listen, feel, and receive - not to figure anything out.I recommend giving yourself a quiet, uninterrupted moment for this practice. Light a candle. Close the laptop. Let this be a ceremony.This visualization is not a one-time experience. Return to it whenever you need to recalibrate, remember what you value, and realign with the vision you're here to create...from devotion rather than depletion.At the end, I invite you to journal anything that came through, allowing this vision to be witnessed, honored, and integrated.If This Visualization Opened Something Within YouILLUMINATE is where your highest vision meets your unique energetic design - bringing precise clarity to how you're meant to lead and expand with ease.→ Explore ILLUMINATEFor a simple practice to ground your highest vision into ritual-led living, I also offer my Weekly Ritual Tracker as a gift.→ Receive it hereIf this episode opened something within you, consider sharing it with a partner, friend, or fellow leader and creating space to speak your visions aloud together. There is something deeply powerful about feeling supported and witnessed as what's emerging begins to take shape.Until next time, may you continue to elevate your life, one intentional day at a time.With love & devotion, Alexia | — | ||||||
| 12/11/25 | 35. The Play Ritual: Why the Most Successful Women Are the Most Deprived of Play | When was the last time you lost track of time doing something purely for joy? Not productivity. Not growth. Not optimization. Just…delight. If it feels hard to answer, you're not alone.Entrepreneur burnout and leadership depletion don't always show up as overwhelm. Sometimes, they show up as the quiet absence of joy.The most accomplished women entrepreneurs I work with share a similar pattern: Somewhere between scaling their business, leading their teams, and holding everything together…play disappeared. Not intentionally. Not consciously. It just stopped feeling like a priority.And when play disappears? Everything starts to feel heavier than it should.In this Elevation Dose, I'm exploring why high-achieving women often feel depleted even when everything is "working," and why the solution isn't more optimization - it's a return to play.Because the truth is simple: The most successful women are often the most deprived of play. And that deprivation is quietly costing you your intuition, creativity, presence, and magnetism.Inside I share:Why entrepreneur burnout often comes from doing too little of what brings joy - not too muchMy personal moment of realizing I had no idea how to rate "play" in my lifeWhy play is a leadership competency and burnout prevention strategyThe Play Ritual: a 30-minute weekly practice for sustainable performanceHow to identify your unique play personalityThis episode is for the accomplished woman entrepreneur ready to lead from devotion, not depletionResources Mentioned:National Institute of PlayPlay Personality Quiz Work with MeI'm opening select Concierge spots for 2026 - private advisory for women entrepreneurs where your business expands while your leadership becomes sustainable, embodied, and delicious.→ DM me "concierge" → Or apply at: alexiausgaard.com/conciergeIf this ResonatesShare what form of play you're trying this week - DM me @alexia_usgaardLeaving a review helps Elevate Daily reach more visionary women entrepreneurs devoted to soul-aligned expansion and devotional leadership.And of course, until next time I hope you elevate your life, one intentional day at a time.With love & devotion,Alexia | — | ||||||
| 11/27/25 | 34. When Your Success Outpaces Your Soul | High-achieving women and successful entrepreneurs often reach a point where they're burnt out despite external success. The milestones keep rising, but the inner fulfillment doesn't. Externally, everything is extraordinary. But internally? Something feels off - rushed, heavy, urgent, or quietly disconnected.This episode explores the deeper layers of entrepreneur burnout, leadership alignment, and the hidden gap between achievement and embodiment.In this episode, I name a pattern I see in nearly every visionary woman and high-performing founder I advise: the moment your success begins to outpace your soul.This isn't standard entrepreneur burnout. This isn't a mindset dip. It's a deeper misalignment between what you've built and the leader you're becoming.Inside, I share:The invisible gap between achievement and embodiment, and why so many successful women experience itWhy optimization, hustle, and traditional self-care can't solve entrepreneur burnout or leadership depletionHow your body and nervous system reveal alignment long before your mind doesThe moment I realized I was living someone else's version of success — and the soul-aligned pivot that changed everythingWhat becomes possible when your design, pace, and leadership finally align for sustainable expansionHow Gene Keys can act as a blueprint for aligned decision-making and easeful successThis episode is for the accomplished woman entrepreneur, the female founder who built something extraordinary and is ready for success that feels aligned, embodied, sustainable, not just impressive on paper.Because success matters. But soul-aligned success - where your business expands and your life becomes more delicious - is where your next level of leadership, clarity, and power lives.If you're ready for a new way of leading:If you're moving through a season of expansion and desire support where your business grows and your life becomes more spacious, embodied, and deeply resourced:→ Explore Concierge — my intimate, world-class advisory partnerships for world-class women ready to lead from alignment, not depletion.alexiausgaard.com/concierge→ Or begin with ILLUMINATE — my signature 90-minute Gene Keys experience to decode your blueprint and reveal your aligned strategyalexiausgaard.com/illuminateContinue Your Journey:Episode 14: The Gene Keys — Your Blueprint for World-Class Success Without EffortingConnect on Instagram: @alexia_usgaardIf This Episode ResonatedShare it with a fellow entrepreneur or leader navigating their own season of expansion — your reflection may be exactly what she needs today.And if you feel called, leaving a review helps Elevate Daily reach more visionary women devoted to alignment, easeful leadership, and soul-based expansion.With love & devotion,Alexia | — | ||||||
| 11/13/25 | 33. Pregnancy, Power & the Path of Easeful Expansion | What if the most expansive seasons of our lives — in business, motherhood, or creative leadership — aren’t meant to be managed…but surrendered to?In this episode, I’m sharing something deeply personal: I’m pregnant.And I’m reflecting on this journey not as a pregnancy play-by-play, but as a transmission on easeful expansion, feminine leadership, and the art of being fully supported while growing something entirely new.Whether you’re expanding through motherhood, creative calling, or your next business evolution, this conversation is an invitation to let expansion feel both powerful and peaceful.What You’ll DiscoverThe intentional preconception portal — how my husband and I used vision, sacred structure, and surrender to consciously step into this expansion togetherThe initiation of control vs. trust — what happened when I tried to “figure it all out” and why divine timing required me to let goThe leadership lesson — naming your needs unapologetically and allowing yourself to be fully resourcedRituals for sustainable expansion — the practices for nourishment, movement, and rest that have carried me through this physical and energetic transformationHow discomfort serves expansion — choosing the path of ease doesn’t mean avoiding discomfort; it means relating to it differentlyWhat this mirrors in business and life — the leadership principles that apply whether you’re building a company, a family, or a legacyResources and Rituals MentionedMy Visioning Retreat Ritual — the sacred annual structure my husband and I use to align our individual and shared visionsComing soon: A Guided Visualization — I’ll be sharing this in a future episode to help you connect with your highest vision for the year aheadContinue Your JourneyReady to expand with world-class support?Explore my Concierge experiences — Private advisory for the woman ready to anchor a new way of leading. Three months or a full year of intimate, bespoke partnership to expand with greater ease.alexiausgaard.com/conciergeWant a simple structure to anchor your own rituals?Download the Weekly Ritual Tracker — a beautiful framework to bring more ease and intention into your days.→ Download hereContinue the Conversation:Episode 14: The Gene Keys — Your Blueprint for World-Class Success Without EffortingConnect on Instagram: @alexia_usgaardIf This Episode ResonatedShare it with a woman navigating her own season of expansion — your reflection might be exactly what she needs to hear today.Leave a review to help Elevate Daily reach more visionary women devoted to living and leading from alignment, not effort.Until next time, may you continue to elevate your life, one intentional day at a time.With love & devotion,Alexia | — | ||||||
| 10/30/25 | 32. Taylor Swift's Gene Keys: The Blueprint Behind Her Billion-Dollar Brand | What if the blueprint behind Taylor Swift's billion-dollar brand was energetic, not just strategic?In this episode, I decode Taylor Swift's Gene Keys, the soul-level system that reveals your unique path to success, creativity, and influence…and explore how her enduring impact may be written in her energetic design.Whether you're a full-on Swiftie or simply Taylor-curious, this episode offers a powerful lens into the energetic blueprint behind her emotional depth, creative reinvention, and magnetic leadership.We break down her Core 4 Gene Keys — the same four codes I explore in my private ILLUMINATE sessions — including:Her Mission Code (Gene Key 26) – from self-serving pride to artful influenceHer Money Code (Gene Key 52) – the restraint and stillness behind sustainable successHer Meaning Code (Gene Key 36) – emotional turbulence transmuted into collective compassionHer Magnetism Code (Gene Key 17) – how visionary thinking shapes cultural legacyWhether you're building your own brand, navigating your next evolution, or simply curious about how energy shapes leadership… this decoding is an invitation into your next level of embodiment.Explore Further:→ Ready to explore your energetic blueprint? Book your ILLUMINATE Experience.→ Connect on Instagram: @alexia_usgaard→ Curious how I uniquely work with the Gene Keys? Start with Episode 14 – The Gene Keys: Your Blueprint for World-Class Success Without Efforting→ Enjoyed this? Listen to: Decoding Beyoncé's Gene KeysIf this episode spoke to you…Share it with a woman who's ready to lead from soul, not just strategy. Your words or share might be the invitation someone else has been waiting for.And if you haven’t yet, leaving a review helps this show reach more ambitious women who are committed to elevating their mission from a space of ease and feminine power.Just a few heartfelt words become part of the ripple and I’m deeply grateful.More than anything, until next time may you continue to elevate your life, one intentional day at a time. | — | ||||||
| 10/16/25 |  31. Mental Fitness: How to Expand Your Capacity Without Burning Out with Zuraida Jardine | What if the key to handling more in your life, business, and relationships isn’t about managing your time better, but training your mind differently?In this episode, I’m joined by Zuraida Jardine, a celebrated former radio and television host turned mental fitness expert, for a powerful conversation about rewiring the way we think, respond, and recover in an overstimulated world.At the height of her media career, Zuraida made the courageous decision to walk away from fame and external success to rediscover authenticity, calm, and purpose. What she uncovered became the foundation for her life's work, helping others build mental fitness through science-backed, heart-led practices.We dive into:• The neuroscience behind the default-mode network and how to quiet the mental noise keeping you stuck in stress and self-doubt• What mental fitness really means (and how it differs from mental health or mindset work)• Zuraida’s BRAVE™ framework for strengthening your emotional and cognitive capacity• How to use mental rehearsal and visualization to align your mind and body like elite athletes do• The power of stillness and pattern recognition in expanding self-awareness and emotional regulation• The five holistic pillars that create the foundation for lasting calm and mental clarityIf you’ve ever felt that your success is outpacing your nervous system or that you’re capable of more but unsure how to sustain it…this episode will help you expand your capacity without burning out.Meet Zuraida JardineZuraida Jardine is a celebrated South African radio and television host who walked away from fame at its peak to answer a deeper calling. Today, she is the founder of Mind Lab Global and creator of The Mental Fitness Method™, where she helps people train their minds with the same rigor they bring to their bodies. Currently pursuing her PhD on mindfulness and performance in elite athletes, Zuraida bridges neuroscience with embodied wisdom, teaching that mental fitness isn’t a luxury, but the foundation for sustainable success. Zuraida’s Gene Keys Illuminated in This EpisodeGene Key 37 – Shadow: Weakness → Gift: Equality → Siddhi: TendernessGene Key 40 – Shadow: Exhaustion → Gift: Resolve → Siddhi: Divine WillConnect with Zuraida• Visit Zuraida Jardine’s Website• Check out Zuraida’s Offering - Be Still: The 4-Part Nervous System Reset™• Connect with Zuraida on Instagram → @zuraidajardineContinue Your Journey• Access your Free Gene Keys Profile• Listen to Episode 14: The Gene Keys: Your Blueprint for World-Class Success Without Efforting• Connect with Alexia on Instagram → @alexia_usgaardLoved this episode?If this conversation spoke to you, share it with someone who’s ready to grow their capacity, without losing their calm.Your share might be the reminder they need that success and serenity can coexist.Tag me on Instagram or send a DM, I’d love to celebrate your biggest insight from this episode with you. | — | ||||||
| 10/2/25 | 30. Overthinking Spiral? Reset Your Energy in 5 Minutes | Do you ever get stuck in an overthinking spiral?Those moments when your mind won’t stop racing, your energy feels drained, and motivation disappears?If you’ve been trying to push through, numb with more coffee, or search for complicated fixes…this episode is your permission slip to pause, breathe, and reset your energy in just 5 minutes.You’ll learn a simple reset ritual that calms overwhelm, clears mental fog, and brings you back into flow—so you can show up with more ease, presence, and excellence in your day.What You’ll Discover:Why pushing through resistance often backfires and leads to burnoutA simple 5-minute ritual to reset your energy when you feel offHow to tell the difference between self-sabotage and genuine need for restIdeas for creating your own Reset Ritual List (with practices like walking, breathwork, and grounding)Why energy resets are one of the most productive leadership tools you can useNext Steps to Elevate Your Journey:Access Your Free Gene Keys ProfileListen to Episode 14. The Gene Keys: Your Personal Blueprint for World-Class Success Without Over-Effort**Book Your ILLUMINATE Experience with Alexia** — let's decode your unique Gene Keys + create bespoke rituals for this next chapterConnect on Instagram: @alexia_usgaardLoved this episode?Share it with someone who's ready to lead with more ease, energetic clarity, and trust in themselves.Your share might be the spark they need to unlock their next elevated chapter.I’d love to hear what landed most for you...send me a DM or tag me on Instagram so we can celebrate together.And as always, let’s elevate together...one intentional day at a time. | — | ||||||
| 9/18/25 | 29. Ask Me Anything: Coffee Addiction, Taylor Swift, and Marriage Secrets | We’re celebrating one year of Elevate Daily with something a little different…my very first Ask Me Anything episode! ✨In this anniversary special, I’m pulling back the curtain and answering your most curious, candid, and unexpected questions. From my guilty pleasures to my love of Taylor Swift, my long-standing coffee obsession, and the real talk of partnership…nothing is off the table.Inside, you'll hear:My honest take on my coffee obsession and when it becomes a viceWhy I'm secretly obsessed with dragon books and small-town TV showsWhat sacred partnership really asks of you (hint: I didn't want to see my blind spots)How to actually apply Gene Keys in daily life instead of just reading about themThe Taylor Swift interview I'm dreaming of and why I know she has ritualsWhat I wish I knew when I started this podcast journeyEpisode Mentioned:Episode 7. Finding My Hell Yes Partner: Our Journey of Intentional Love & RitualsNext Steps to Elevate Your Journey:Access Your Free Gene Keys ProfileListen to Episode 14. The Gene Keys: Your Personal Blueprint for World-Class Success Without Over-EffortBook Your ILLUMINATE Experience with Alexia — let's decode your unique Gene Keys + create bespoke rituals for this next chapterConnect on Instagram: @alexia_usgaardLoved this episode?Share it with someone who's ready to lead with more ease, energetic clarity, and trust in themselves.Your share might be the spark they need to unlock their next elevated chapter.I’d love to hear what landed most for you...send me a DM or tag me on Instagram so we can celebrate together.And as always, let’s elevate together...one intentional day at a time. | — | ||||||
| 9/4/25 |  28. Feed Your Ancestors, Not the Algorithm with Caro Gómez | What if the secret to authentic creative expression isn’t about finding your niche, optimizing your funnel, or chasing the algorithm—but about honoring every facet of who you are while staying deeply rooted in where you come from?In this episode, I’m joined by Caro Gómez—a shapeshifting, award-winning artist, ancestral mentor, and shaman’s apprentice of the Maya Q’eqchi’ lineage—for a conversation that will shift how you think about creativity, business, and belonging. We explore what it means to be a shapeshifter—not flaky or inconsistent, but someone who remembers that fluidity is ancestral and that our power lies in honoring all the lineages we carry.We dive into:• Shapeshifting as ancestral wisdom — why fluidity is power, not flakiness• From hummingbird to moth: embodying joy, shadow, and creative truth• Reclaiming the witch as an archetype of multidimensional wisdom• Accessible rituals to begin connecting with your ancestors today• Joy as revolution — and how to hold grief and celebration together• What it really means to feed your ancestors, not the algorithmCaro also shares how her mother’s 40-year ritual shaped her understanding of ancestral connection, and why she believes the future belongs to those who remember where they come from.Meet Caro:Caro Gómez is the creator of Shapeshifter, a podcast and philosophy devoted to those who refuse to fit into one box. Through her art, storytelling, and ancestral mentorship, she guides creatives to reclaim their ancestry, adorn their bodies as altars, and live with sacred defiance. Her work is a reclamation—of joy as resistance, roots as intelligence, and ritual as a return to legacy.Caro’s Gene Keys Illuminated in This Episode:Gene Key 6 – Shadow: Conflict → Gift: Diplomacy → Siddhi: PeaceGene Key 15 – Shadow: Dullness → Gift: Magnetism → Siddhi: FluorescenceConnect with Caro:Vist Caro's websiteLearn more about her Ancestral Awakening offeringFollow @carogomez_joywitch on InstagramListen to her Shapeshifter podcastContinue Your Journey:Access Your Free Gene Keys ProfileWant to explore your unique energetic design? Start with Episode 14: The Gene Keys: Your Personal Blueprint for World-Class Success Without Over-EffortConnect with Alexia on Instagram → @alexia_usgaard Loved this episode?If this conversation spoke to you, share it with someone who’s ready to move beyond the algorithm and root more deeply in joy, ancestry, and authentic creative expression.Your share might be the spark they need to remember that they don’t have to hide any part of who they are.Tag me on Instagram or send a DM…I’d love to celebrate your biggest insight from this episode with you. | — | ||||||
| 8/21/25 | 27. From Overwhelm to Integrity: The Power of Energetic Hygiene | Does your inner battery feel like it’s constantly running on low?Are you carrying invisible weight that makes everything feel heavier than it should?If you’re a sensitive, ambitious leader who’s tired of walking through mud while building your vision...this episode is your permission slip to exhale and reset.We explore the energetic root of those “off” days and why protecting your energy isn’t a luxury, but a leadership essential.What You'll Discover:Why your energy is your greatest business asset (and how most leaders are unknowingly leaking it)The real reason burnout happens (spoiler: it’s not just about doing too much)What energetic hygiene actually means and how it protects your clarity, creativity, and nervous system3 grounding daily rituals to stop carrying other people’s energyA simple practice to create energetic protection before entering overstimulating spacesThe difference between being “high vibe” and being in integrity with your inner worldKey Insights:"Not all time is created equal. When you're in your zone of excellence, you're leveraging your energy to maximize your time.”“Burnout is showing us that something is misaligned, that we aren't working with our energy, we're working against ourselves.”Resources Mentioned:Free Ritual Gift: Elevated Self Visualization (just 12 minutes)Next Steps to Deepen Your Journey:Access Your Free Gene Keys ProfileEpisode 15: How to Connect with Your Core Four Gene Keys - Mission, Money, Meaning, & MagnetismBook Your ILLUMINATE Experience with Alexia — let's decode your unique Gene Keys + create bespoke rituals for this next chapterConnect on Instagram: @alexia_usgaardLoved this episode?Share it with someone who's ready to lead with more ease, energetic clarity, and trust in themselves.Your share might be the spark they need to unlock their next elevated chapter.I’d love to hear what landed most for you...send me a DM or tag me on Instagram so we can celebrate together.And as always, let’s elevate together...one intentional day at a time. | — | ||||||
| 8/7/25 |  26. How to Create Aligned Wealth (Without Shame, Hustle, or Scarcity) with Kaitlyn Carlson | What if wealth could be rooted in clarity, freedom, and intentional stewardship, rather than shame, pressure, or over-efforting?In this episode, I'm joined by Kaitlyn Carlson, founder of Theory Planning Partners, for a soulful and grounded conversation on what it means to create aligned wealth, especially as a woman leader. We explore how to redefine financial success in a way that supports your nervous system, honors your values, and gives you the freedom to lead from clarity, not survival mode.We dive into:Releasing outdated models of wealth rooted in shame and hustleHow to calculate your actual “peace point” and work-optional numberWhy true wealth includes relationships, time, love, and talent, not just moneyThe mindset shifts required to feel safe receiving and stewarding moreWhy authentic wealth begins with honoring your values, dreaming boldly, and owning what you truly, unapologetically desirePlus, Kaitlyn shares her courageous journey of leaving a prestigious role at UBS to create a boutique firm with a revolutionary flat-fee model—serving women at every financial stage with equal care and respect.This is a powerful conversation for anyone ready to elevate their relationship with money—not just on paper, but in your body, your leadership, and your everyday life.Meet Kaitlyn:Kaitlyn is the Founder & CEO of Theory Planning Partners, a boutique wealth creation firm for top female entrepreneurs. Before launching Theory, she spent the majority of her career at UBS Financial Services, where she developed over 300 financial plans for clients with assets ranging from $500,000 to $1 Billion.Outside of work, Kaitlyn is a spiritual seeker devoted to understanding why we are here and how to live a meaningful life.Kaitlyn’s Gene Keys Illuminated in This Episode:Gene Key 37 – Shadow: Weakness → Gift: Equality → Siddhi: TendernessGene Key 31 – Shadow: Arrogance → Gift: Leadership → Siddhi: HumilityConnect with Kaitlyn:Visit Kaitlyn’s WebsiteFollow @theoryplanningpartners on InstagramContinue Your Journey:Access Your Free Gene Keys ProfileWant a deeper understanding of your energetic design? Listen to:#14 — The Gene Keys Explained: Your Personal Blueprint for Effortless LeadershipBook Your ILLUMINATE ExperienceConnect with Alexia on Instagram → @alexia_usgaard Loved this episode?If this conversation spoke to you, share it with someone who’s ready to redefine wealth with more clarity, freedom, and ease.Your share might be the spark they need to step into a more aligned way of living.Tag me on Instagram or send a DM…I’d love to celebrate your biggest insight from the episode with you. | — | ||||||
| 7/24/25 | 25. Why I Choose Rituals Over Habits (And How It Changed My Life) | Have you ever felt like you're just trying to get through the day… even when it's filled with things that truly matter?In today's episode, I share a foundational distinction that changed the way I live, work, and lead: habits vs. rituals.→ Habits are about automation.→ Rituals are about joy, intention, and soul.Tune in to explore:• Why optimizing your habits might still leave you feeling numb• My 3-step process: Pause & Inventory, Reconnect to Your Why, Infuse with Joy• How ritualizing content creation reconnected me to my purpose—and transformed my business• Real examples of quarterly, weekly, and daily rituals that create lasting change• Why one well-designed ritual can create ripple effects across your entire lifeWhether you're a high-performing entrepreneur, a visionary leader, or simply someone ready to feel more present and alive—this episode is your gentle nudge back to what really matters.Resources Mentioned:Download my Weekly Ritual Tracker Template—get access here.For more on this ritual, tune into Episode 12. The Weekly Ritual Tracker: Your One-Page Dashboard for Living as Your Highest SelfNext Steps to Deepen Your Journey:Access Your Free Gene Keys ProfileEpisode 15: How to Connect with Your Core Four Gene Keys - Mission, Money, Meaning, & MagnetismBook Your ILLUMINATE Experience with Alexia — let's decode your unique Gene Keys + create bespoke rituals for this next chapterConnect on Instagram: @alexia_usgaardLoved this episode?Share it with someone who's ready to lead with more ease, clarity, and trust in themselves.Your share might be the spark they need to unlock their next elevated chapter.I’d love to hear what landed most for you...send me a DM or tag me on Instagram so we can celebrate together.And as always, let’s elevate together...one intentional day at a time. | — | ||||||
Showing 25 of 50
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.