About this episode

The episode discusses the importance of positive self-talk and how it can help individuals move forward in life.

Send us Fan Mail Your brain doesn’t ignore negativity, it rehearses it. The wild part is how often we accidentally program ourselves with “don’t,” “stop,” and “I can’t” then wonder why we feel stuck. After a brief break to reset and take on a new creative project, we’re back for Wisdom Wellness Wednesday with a practical mindset conversation about moving forward through acceptance. We unpack why wording matters, from “don’t eat that cheesecake” to “don’t look at that dog,” and how positive s...

People in this episode

Host: Elke

Topics covered

• mindset
• positivity
• acceptance
• self-talk
• personal growth

Keywords

• positive thinking
• self-improvement
• mindfulness
• mental health
• wellness

Explore listener stats, chart rankings, contacts and more on the Elkevate Your Life podcast page.