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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇰🇪KE · Personal Journals#189500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·124 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇰🇪100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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From 15 epsHost
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Recent episodes
Wisdom Wellness Wednesday shares Advanced Non Invasive Treatments for Your Health
Jun 25, 2026
21m 09s
Touch Hunger Explained And How To Meet The Need Safely
Jun 18, 2026
10m 45s
Speak To Your Brain In Positive Terms To Move Forward
Jun 11, 2026
13m 59s
Mindful Monday On True Love And Relationship Red Flags
May 26, 2026
7m 10s
How To Spot Narcissistic Behavior In A Relationship
May 14, 2026
14m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | Wisdom Wellness Wednesday shares Advanced Non Invasive Treatments for Your Health | Send us Fan Mail Ever feel like you’re doing all the “right” things and your body still has notes? We’re keeping it real on Wisdom Wellness Wednesday: summer break brain, a cowgirl hat saving a messy hair grow-out, and a wellness reset that’s equal parts discipline and curiosity. I walk through what consistency looks like for me right now. High protein, minimal carbs, a gallon of water, strength training every other day, intermittent fasting, and the humbling truth that progress can be slower... | 21m 09s | ||||||
| 6/18/26 | Touch Hunger Explained And How To Meet The Need Safely | Send us Fan Mail Touch hunger is one of those concepts that can stop you in your tracks because it names what so many of us feel but struggle to explain. When your body goes without safe, nourishing physical contact for long enough, the impact can show up in surprising ways: emotional numbness, feeling disconnected from your body, craving closeness but not knowing what kind, or even feeling overwhelmed when touch is offered. We dig into what touch hunger is, why it is not always obviou... | 10m 45s | ||||||
| 6/11/26 | Speak To Your Brain In Positive Terms To Move Forward✨ | mindsetpositivity+3 | — | — | — | positive thinkingself-improvement+3 | — | 13m 59s | |
| 5/26/26 |  Mindful Monday On True Love And Relationship Red Flags✨ | true loverelationship red flags+3 | — | — | — | true loverelationship red flags+3 | — | 7m 10s | |
| 5/14/26 |  How To Spot Narcissistic Behavior In A Relationship✨ | narcissistic behaviorrelationships+3 | — | — | — | narcissismrelationship conflict+3 | — | 14m 12s | |
| 5/7/26 |  What Do Your Boundaries Say About You✨ | boundariesrelationships+3 | — | — | — | boundariesrelationships+5 | — | 17m 56s | |
| 5/5/26 | What Does Small Neglect Say About Love✨ | relationshipsempathy+4 | — | — | — | neglectlove+4 | — | 16m 38s | |
| 4/28/26 | Kindness As A Daily Practice✨ | kindnessmindfulness+3 | — | — | — | kindnessmindful Monday+3 | — | 11m 45s | |
| 4/16/26 |  Ten Stoic Rules for Manifestation✨ | Stoicismmanifestation+3 | — | — | — | Stoicismmanifestation+5 | — | 19m 04s | |
| 4/14/26 |  A Guided Spring Reflection On Boundaries And Self-Respect✨ | boundariesself-respect+3 | — | — | — | spring reflectionboundaries+3 | — | 20m 03s | |
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| 4/9/26 | Money Talk For Couples✨ | money managementcouples finance+3 | — | — | — | money talkcouples+4 | — | 17m 03s | |
| 4/7/26 | What If “Cosmic Timing” Is Really A Cue To Pivot✨ | cosmic timinglife changes+4 | — | NASAOrion spacecraft | — | cosmic timingenergy shifts+4 | — | 23m 13s | |
| 4/2/26 | Stop Pouring Into The Wrong People✨ | reciprocityrelationships+3 | — | — | — | energydrained+3 | — | 13m 35s | |
| 3/31/26 | Mindful Monday Reality Check✨ | earthquake preparednessinflation+3 | — | — | Northern CaliforniaSan Ramon | earthquakeinflation+5 | — | 15m 18s | |
| 3/26/26 | How To Rewire Your Brain For Better Habits✨ | brain rewiringbetter habits+3 | — | — | — | rewire brainbetter habits+3 | — | 22m 54s | |
| 3/24/26 | Bless You, Bay Area: The Pollen Is Personal✨ | spring allergiespollen season+3 | — | — | Bay Area | allergiespollen+3 | — | 12m 10s | |
| 3/17/26 | Venting Vs Fixing In Real Life Marriage✨ | communicationchronic pain+4 | — | — | — | chronic painstress+4 | — | 26m 43s | |
| 3/12/26 | Reprogram Your Brain For Lasting Change | Send us Fan Mail We break down why lasting change is a silent psychological revolution, not a sudden burst of motivation or a quick habit swap. We explore how identity, neuroplasticity, and the liminal phase explain the discomfort of growth and show how to reprogram the beliefs that keep you stuck. • self-transformation as an identity shift rather than an event • the liminal phase as the uncomfortable space of becoming • invisible scripts from childhood and culture shaping... | 20m 45s | ||||||
| 3/10/26 | Healing The Inner Child | Send us Fan Mail What if your perfectionism, people-pleasing, or tendency to shut down under stress isn’t a flaw—but a survival skill you learned long ago? We start with a school strike and end up somewhere far more personal: the quiet ways childhood blame, anxiety, and mixed signals script our adult reactions. Through honest stories and clear examples, I unpack how a wounded inner child can drive overthinking, take everything personally, and push us into procrastination when the pressure spi... | 17m 34s | ||||||
| 3/5/26 | If The Body Keeps Score, Can We Change The Game | Send us Fan Mail Ever had your body speak up when your mind insisted everything was fine? That’s where we start: a sudden autoimmune flare after a calm year, a full moon’s nudge, and a hard look at how stress and old patterns can light a match under the immune system. We open up about the science and the story—how fight-or-flight keeps us alive, how it can also lock the body into cycles of inflammation, and why trauma is less about the headline event and more about the overwhelm that outstrip... | 25m 15s | ||||||
| 3/3/26 | Start Your Week Strong By Choosing Intention Over Dread | Send us Fan Mail A tiny morning quake and a bright hint of spring set the stage for a quiet revolution: choosing intention over dread to transform Monday into a fresh start. We talk through how a simple greeting—“Happy Monday”—can change the tone of your day, then stack practical habits that keep that energy alive. From embracing single tasking to drafting kinder weekly goals, we share a realistic, human way to move through work and life without the fog of frantic multitasking. We also dig i... | 17m 53s | ||||||
| 2/26/26 | Playbook For Everyday Manifestation | Send us Fan Mail What if the most powerful tool you own is the voice inside your head? We dive into Neville Goddard’s bold premise—your imagination is the source of your reality—and translate it into everyday practices you can use to change your health, money story, and momentum. From the words you choose at breakfast to the scenes you rehearse before sleep, we show how language and imagery become blueprints for your next chapter. We start with a simple shift: stop forecasting failure with t... | 17m 45s | ||||||
| 2/24/26 | Align The Outside With The Inside | Send us Fan Mail We explore how skin, strength, and memory link together, from a first-hand PRP microneedling session to simple habits that keep the body moving and the brain sharp. We ask listeners to share the routines that align their outside with their inside. • birthday shout-outs to friends and listeners • beauty is pain as a frame for self-care • microneedling with PRP basics and aftercare • aligning external appearance with inner change • building strength to stay active with student... | 18m 06s | ||||||
| 2/19/26 | Five Morning Habits That Change Everything | Send us Fan Mail Ever feel like your morning runs you instead of the other way around? After rehabbing a knee and hip injury pushed me into the gym, I rebuilt my first hour from the ground up—and the rest of my day got easier. I’m sharing the five simple habits that turned frantic mornings into focused momentum, plus why the timing of your coffee might be the quiet culprit behind your afternoon crash. We start with the moment your alarm goes off and the “spring theory” that explains why snoo... | 16m 18s | ||||||
| 2/17/26 | Valentine’s Day: Opportunity Or Obligation | Send us Fan Mail Hearts, hype, or both? We take a clear-eyed look at Valentine’s Day and ask whether it’s a pressure-packed obligation or a real opportunity to show up with intention. From crowded restaurants and marked-up roses to heartfelt notes and small, specific gifts, we walk through what actually made our celebration feel genuine—and what we chose to leave behind. We start by naming the elephant in the room: expectations. Many men told us the day feels performative and expensive, whil... | 16m 04s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.