About this episode
This episode explores the relationship between environmental stewardship and mental health benefits of spending time outdoors.
in this episode: Valo teens and community members shared their thoughts about environmental stewardship and the mental health benefits of spending time outdoors. From building connection to reducing stress, this episode explores how caring for the planet can also help us care for ourselves.
Topics covered
- environmental stewardship
- mental health
- outdoors
- community connection
Keywords
- care for the planet
- reduce stress
- Valo teens
- community members
Mentioned in this episode
Books & works: Fresh Air for the Mind
More episodes of Embers
- Embers: Our Teens Get Real About Mental Health · May 1, 2026 · 24 min
- Embers: Generation Earth · April 18, 2026 · 21 min
- Embers: Live from the MYAN Conference · March 28, 2026 · 18 min
- Embers: Brave Enough to Wonder · February 21, 2026 · 19 min
- Embers: The Valo Effect · December 20, 2025 · 12 min
- Embers: On Connection · November 22, 2025 · 38 min
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