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On the show
From 11 epsHost
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Recent episodes
Embers: Life After High School: Real Talk from Valo Alumni
Jun 21, 2026
Unknown duration
Embers: Our Teens Get Real About Mental Health
May 1, 2026
23m 51s
Embers: Generation Earth
Apr 18, 2026
20m 30s
Embers: Live from the MYAN Conference
Mar 28, 2026
18m 21s
Embers: Brave Enough to Wonder
Feb 21, 2026
19m 08s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | ![]() Embers: Life After High School: Real Talk from Valo Alumni | In this month's podcast, recently graduated seniors sat down with Valo alumni to discuss the transition from high school to college and life beyond. They explored it all… from finding community and building new friendships to managing greater independence and navigating challenges. At the heart of the conversation, the alumni share wisely about how to find balance and stay connected to what matters most. | — | ||||||
| 5/1/26 | ![]() Embers: Our Teens Get Real About Mental Health✨ | mental healthstigma+3 | Valo teens | Valo | — | mental healthawareness+4 | — | 23m 51s | |
| 4/18/26 | ![]() Embers: Generation Earth✨ | sustainabilitymental wellbeing+1 | — | — | — | Generation Earthenvironment+1 | — | 20m 30s | |
| 3/28/26 | ![]() Embers: Live from the MYAN Conference✨ | youth leadershipbalance+2 | — | MYAN | — | MYAN Conferenceyouth+1 | — | 18m 21s | |
| 2/21/26 | ![]() Embers: Brave Enough to Wonder✨ | curiositysocial media+1 | — | — | — | questionsgrowth+1 | — | 19m 08s | |
| 1/31/26 | ![]() Embers: Fresh Air for the Mind, Care for the Earth✨ | environmental stewardshipmental health+2 | — | ValoFresh Air for the Mind | — | care for the planetreduce stress+2 | — | 10m 59s | |
| 12/20/25 | ![]() Embers: The Valo Effect✨ | teensengagement+1 | Dana | — | — | youthcommunity+1 | — | 12m 18s | |
| 11/22/25 | ![]() Embers: On Connection✨ | connectionalumni+2 | — | Valo | — | core valuesValo circle+1 | — | 38m 20s | |
| 10/26/25 | ![]() Embers: Why Our Youth Matter✨ | youthbravery+2 | — | Maine Youth Thriving’s | — | Maine Youth ThrivingREVIVE event+1 | — | 24m 00s | |
| 9/19/25 | ![]() Embers: In Praise of Play✨ | playteen relationships+1 | — | — | — | playteens+1 | — | 15m 17s | |
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| 8/30/25 | ![]() Embers: Soccer Teams on the Power of Vulnerability✨ | vulnerabilitysoccer+2 | Freeport High School Varsity Soccer Players | Freeport High School’sVarsity Soccer | — | emotional vulnerabilityteenagers+2 | — | 8m 46s | |
| 7/26/25 | ![]() Embers: Valo Teens on Finding Gentle Summertime Rhythms and Staying Grounded✨ | healthy routinesummer rhythms+1 | — | — | — | teensmindfulness+1 | — | 9m 54s | |
| 6/20/25 | ![]() Embers: Valo Seniors’ Departing Wisdom | As one last parting gift, Valo’s seniors shared thoughtful and heartfelt insights about all things Valo - from connection and tending to wellbeing to long-lasting ways of being and - of course - play! Their perspectives and authenticity continues to fill us with hope. Give a listen. We bet you’ll feel the same! | — | ||||||
| 5/1/25 | ![]() Embers: Listening to the Wisdom of Teachers | In honor of Mental Health Awareness month, our teen hosts wanted to interview a group of people who have a tremendous impact on young people. Teachers. As we all know, teachers play a pivotal role in helping kids know they matter and empowering them to grow in all kinds of ways. What a gift to talk with three local teachers as they shared their experiences - and their feelings - in supporting students. We left the episode feeling equal parts gratitude and hope. | — | ||||||
| 4/15/25 | ![]() Teens Look Back and Think Forward | We took the show on the road this month and featured youth from all over who were attending the New England Youth Identity Summit (which Valo is lucky to be a partner in hosting). We loved hearing their insightful, unique, and even humorous perspectives as they reflected on their past and looked toward their (bright!) futures. We think their voices will enlighten you, as they did us. | — | ||||||
| 3/19/25 | ![]() Parents Tell All | We turned the tables this month and invited a few Valo parents to be our guests. Each shined light as they showed up fully for a brave conversation about parenting. Their candor was refreshing as they shared their personal journeys as parents. From how they connect with their children to parts they wish they could do over to how well they know their children, these parents reflected the best in our ways of being. They were curious, open, and vulnerable - and for that we are incredibly grateful. | — | ||||||
| 2/20/25 | ![]() love is where it's at 🩵 | love is where it's at 🩵 by Valo | — | ||||||
| 1/20/25 | ![]() Embers: The Pressure for Perfection | Teens are keenly aware of the often unspoken but clearly felt expectation to be perfect. This can look as different as each individual youth, but one thread is clearly woven in - the inevitable pressure to strive toward perfection. In this episode, our teens talk with one another about how they choose to engage in this social phenomenon, and - for a bit - explore what it might feel like to lean into the opposite of it: imperfection. | — | ||||||
| 12/12/24 | ![]() Young Voices Shed Light on Connection | Young Voices Shed Light on Connection by Valo | — | ||||||
| 11/15/24 | ![]() Youth Speak Their Truths about Mental Health | Youth Speak Their Truths about Mental Health by Valo | — | ||||||
| 10/17/24 | ![]() (Unplugged): Teens Tell All | (Unplugged): Teens Tell All by Valo | — | ||||||
| 9/11/24 | ![]() Male Soccer Players Model Bravery at Its Best | We were fortunate to have a chance to sit down and hear from a group of male high school soccer players who had recently participated in a Valo program during their pre-season training. The perspectives they shared about vulnerability, connection, being unplugged, and what it means to support their teammates on and off the field left us filled with hope. Maybe it will do the same for you…. | — | ||||||
| 8/14/24 | ![]() Embers: A Conversation with Award Winning Author, Lily King | We are beyond excited to have New York Times best selling author and Maine resident, Lily King on this month’s Embers Episode. Come give a listen as Lily shares her perspectives about the creative process, mental health, as well as recent favorite reads. Photo Credit: Winky Lewis | — | ||||||
| 7/4/24 | ![]() Valo Alumni Share Their Secrets | In this episode, we have decided to take a bit of a different approach. Instead of our usual interview and interviewee format, in this episode you will hear many voices and many perspectives. We asked Valo alumni of different ages to share advice they would give a young person about tending to their mental health and emotional wellbeing. We hope you find the collection of voices enlightening. We appreciated hearing the wide range of experiences, ideas, and insights that Valo alumni use and embody, even as they transition into adulthood. It gives us hope as we continue to consider ways we can all tend to our own wellbeing, and support others as well. | — | ||||||
| 6/10/24 | ![]() Promoting Pride with Gia Drew | With the start of Pride Month, we at Valo are excited to share a very special episode with all of you. This month our hosts engaged in conversation with Gia Drew, who serves as the Executive Director of EqualityMaine. Listen to Gia talk about her experiences as the first out transgender public school teacher in Maine, one of the only transgender athletic coaches in the country, and her role at the oldest and largest organization dedicated to creating a fair and just society for lesbian, gay, bisexual, transgender, and queer Mainers. | — | ||||||
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