Episode 1 - You've Done the Work. So Why Are You Still Stuck?
About this episode
Emma Queen discusses why women who have done all the right things still feel stuck and highlights the importance of the body in the healing process.
You've been to therapy. Done the journaling, the retreats, the CBT. You've talked about it, processed it, read all the books. And yet something underneath still feels... off. Like there's old programming still running the show. Here's the thing: talking about it can only take you so far. In this first episode, Emma Queen, nervous system coach, RTT therapist, EMDR practitioner and breathwork teacher, breaks down why so many women who have done "all the right things" still feel stuck. The missing piece? Your body.
More episodes of Emma Queen - Expert in getting sh*t done
- Episode 6 - What Coming Home to Yourself Actually Looks Like
- Episode 5 - Emotional Sovereignty: Choosing Yourself Without Burning It All Down
- BONUS — My Story: How I Accidentally Became a Nervous System Coach
- Episode 4 - Coping vs. Regulating. There's a Difference.
- Episode 3 - Why Willpower Was Never Going to Fix This
- Episode 2 - Your Nervous System Isn't Broken. It's Just Trained.
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