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On the show
From 20 epsHost
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Recent episodes
Episode 4 - Coping vs. Regulating. There's a Difference.
Jun 25, 2026
Unknown duration
Episode 3 - Why Willpower Was Never Going to Fix This
Jun 24, 2026
Unknown duration
Episode 2 - Your Nervous System Isn't Broken. It's Just Trained.
Jun 24, 2026
Unknown duration
Episode 1 - You've Done the Work. So Why Are You Still Stuck?
Jun 24, 2026
Unknown duration
Sleep Hypnosis - Emma Queen Copyright 2023
May 12, 2026
23m 25s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 |  Episode 4 - Coping vs. Regulating. There's a Difference. | Hand on heart: how do you actually unwind at the end of the day? Wine? Netflix? Doom scrolling? Staying busy so you don't have to feel it? No judgment. These are human things. But there's a question worth asking: are you unwinding, or are you avoiding? In this episode Emma Queen breaks down the difference between coping (turning the volume down) and regulating (actually changing the station). We talk about why coping works until it doesn't, why you don't have to give up the wine or the Netflix binge, and what it looks like when you're the duck gliding smoothly across the water while your legs are absolutely losing it underneath. Plus the 80/20 of it all, a word on being kinder to yourself, and a 60-second practice you can do tonight before you reach for your usual unwind. Coping has a place. But if it's your only tool, you're managing, not healing. | — | ||||||
| 6/24/26 |  Episode 3 - Why Willpower Was Never Going to Fix This | Pull your socks up. Just stress less. Be more patient. Sound familiar? We've all said it. And it works for about four minutes before something happens and you're right back there. Here's the truth: it's not a discipline problem. It's biology. In this episode Emma Queen explains why willpower lives in the prefrontal cortex (your thinking brain) and why that part of your brain goes completely offline the moment your nervous system is activated. We get into what's actually happening in your body under stress, why you can't find your words when you're upset, why panic attacks feel like you're genuinely dying, and why telling yourself to calm down is possibly the least helpful thing you can do. Plus: the Pareto Principle applied to nervous system regulation, and the one-sentence practice that actually recruits your thinking brain back online when you're triggered. Spoiler: it's not meditation. It's much simpler than that. | — | ||||||
| 6/24/26 |  Episode 2 - Your Nervous System Isn't Broken. It's Just Trained. | Why do you keep reacting that way? Why can't you just be calm? What is actually wrong with you? Nothing. That's the answer. In this episode Emma Queen breaks down why your nervous system is not malfunctioning, it's doing exactly what it learned to do from your earliest experiences. We get into neuroception (your body's constant safety scan), why your brain burns 25% of your daily calories just running in the background, and why the patterns you most want to change were actually brilliant survival strategies once. We also talk about trauma (and why there's no hierarchy in it), why shame and willpower will never retrain your nervous system, and what regulation actually means. Spoiler: it's not about being calm. It's about being able to return to calm. Plus one question that changes everything: instead of "what's wrong with me?", try "what is this protecting me from?" | — | ||||||
| 6/24/26 |  Episode 1 - You've Done the Work. So Why Are You Still Stuck? | You've been to therapy. Done the journaling, the retreats, the CBT. You've talked about it, processed it, read all the books. And yet something underneath still feels... off. Like there's old programming still running the show. Here's the thing: talking about it can only take you so far. In this first episode, Emma Queen, nervous system coach, RTT therapist, EMDR practitioner and breathwork teacher, breaks down why so many women who have done "all the right things" still feel stuck. The missing piece? Your body. | — | ||||||
| 5/12/26 | Sleep Hypnosis - Emma Queen Copyright 2023✨ | sleep hypnosisself-improvement+3 | — | — | — | sleep hypnosisEmma Queen+3 | — | 23m 25s | |
| 5/12/26 |  Revitalise Your Spirit with a 32-Minute Meditation Experience✨ | meditationmindfulness+3 | — | — | — | meditationNadi Shodhana+5 | — | 31m 35s | |
| 5/12/26 | Desk Detox Meditation✨ | meditationdesk detox+3 | — | — | — | desk detoxmeditation+3 | — | 1m 35s | |
| 5/12/26 | BONUS Ocean Breeze Calm Meditation✨ | meditationcalm+3 | — | — | — | meditationcalm+3 | — | 4m 05s | |
| 5/12/26 |  Embrace Deep Relaxation 36-Minute Guided Meditation✨ | guided meditationdeep relaxation+3 | — | — | — | guided meditationyoga nidra+3 | — | 36m 06s | |
| 5/12/26 |  Journey to Serenity: Guided Meditation✨ | guided meditationserenity+4 | — | — | — | guided meditationserenity+5 | — | 36m 11s | |
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| 5/12/26 | Post Busyness Meditation✨ | meditationbusyness+3 | — | — | — | meditationpost busyness+3 | — | 3m 04s | |
| 5/12/26 |  Embark on a Journey Within: A Guided Yoga Nidra Experience✨ | Yoga Nidrarelaxation+3 | — | — | — | Yoga Nidrarelaxation+5 | — | 42m 30s | |
| 5/12/26 |  37-Minute Guided Meditation for Inner Peace✨ | guided meditationinner peace+3 | — | — | — | meditationbreath awareness+3 | — | 36m 57s | |
| 5/12/26 | 33 min meditation - body stillness and yoga nidra✨ | meditationbody stillness+3 | — | — | — | meditationyoga nidra+3 | — | 33m 06s | |
| 5/12/26 |  Embark on a Journey of Serenity: 38-Minute Guided Meditation | I'm delighted to introduce you to a new 38-minute guided meditation experience! This session is meticulously crafted to bring you deep relaxation and unlock your creativity. What to Expect: Breath Awareness & Pranayama: Begin by grounding yourself in the present moment through breath awareness and gentle pranayama techniques. Feel the rhythm of your breath and the calming effects it brings to your body and mind. Nadi Shodhana (Alternate Nostril Breathing): Dive into the practice of nadi shodhana, also known as alternate nostril breathing, to balance the energy flow in your body and enhance mental clarity. Ujjayi Breath (Balancing Breath): Prepare your mind for meditation with ujjayi breath, a balancing breath that soothes the nervous system and calms the mind. Settle into a state of inner stillness and presence. Yoga Nidra with Visualisation for Creativity: Embark on a journey of deep relaxation with yoga nidra, accompanied by a visualisation for unleashing your creativity. Explore the depths of your imagination and tap into your innate creative potential. This meditation is perfect for those seeking tranquility, mental clarity, and a spark of inspiration. Let the soothing guidance of this session lead you to a place of profound peace and creativity. 🎧 Access the Meditation Now! Thank you for being part of this journey toward inner peace and self-discovery. Namaste 🙏 With gratitude, Emma | — | ||||||
| 5/12/26 |  Embrace Healing and Harmony with Our Heart Healing Meditation | I'm beyond excited to share something very close to my heart with you – our Heart Healing Meditation! 🧘♀♾ In the chaos of daily life, it's essential to take a moment to nurture and heal our inner selves. This meditation is designed to guide you on a profound journey of self-discovery and heart-centered healing. Here's what you can expect: 🌟 Deep relaxation and rejuvenation. 🌟 Release of emotional burdens and past wounds. 🌟 Reconnection with your innermost self. 🌟 Renewed energy, love, and clarity. Join me on this transformative journey towards emotional well-being and inner harmony. Let's mend the wounds, strengthen the love within, and open the door to a brighter, lighter heart. Ready to embark on this healing journey with me? Your Heart Healing Meditation is now available exclusively for you. Click to access this meditation and take a step towards a more peaceful, loving, and whole-hearted you. 🌷✨ #HeartHealingMeditation #SelfCare #InnerHarmony | — | ||||||
| 5/12/26 |  LIVE Yoga Nidra Session via Zoom Aug 2022 | LIVE Yoga Nidra Session via Zoom Aug 2022 by Emma Queen | — | ||||||
| 5/12/26 |  Discover Your Sankalpa: A Guided Meditation | Are you ready to embark on a transformative journey within? Join us for a profound meditation experience that will help you uncover your Sankalpa - your heart's deepest intention, your purpose, your guiding light. In this 14-minute guided meditation, we will delve deep into the core of your being, shedding light on what truly matters to you. Your Sankalpa is a powerful statement of intent, a roadmap to align your actions and desires with your innermost values. 🌿 What is Sankalpa? 🌿 Sankalpa is an ancient Sanskrit term that translates to "a sacred vow" or "intention." It's a powerful affirmation, a positive statement of purpose that aligns your conscious desires with your inner self. Finding your Sankalpa can bring clarity, focus, and purpose into your life. 🧘♀️ What to Expect 🧘♂️ 🌌 Relaxation: Begin by easing into a state of deep relaxation, releasing the day's tension. 💭 Reflect: Reflect on your heart's true desires, allowing your Sankalpa to surface. 🌟 Discover: Connect with your inner wisdom to reveal your Sankalpa. 💫 Affirm: Solidify your intention, feeling it resonate within your being. 🌈 Transformation: Leave the meditation with a renewed sense of purpose and direction. This guided meditation is ideal for anyone seeking: ✨ Clarity in their life's purpose ✨ A deeper connection with their inner self ✨ A transformative experience Ready to embark on this journey of self-discovery? Let your Sankalpa guide you toward a life filled with purpose and meaning. Thank you for being a part of our community. Your journey to self-discovery starts now. 🙏🌟✨ Namaste Emma x | — | ||||||
| 5/12/26 | 42 Min Meditation - Moving into Autumn | 42 Min Meditation - Moving into Autumn by Emma Queen | — | ||||||
| 3/1/26 | Student Hypnosis - Study focus and exam prep✨ | hypnosisstudy focus+1 | — | — | — | student hypnosisacademic performance+1 | — | 7m 18s | |
| 2/12/26 | Healing Vortex 2026 - Meditation/Hypnosis✨ | meditationhypnosis+3 | — | — | — | visualizationstress release+2 | — | 10m 15s | |
| 11/10/25 | Prana Healing Meditation Recording✨ | meditationprana healing | — | — | — | healingmeditation+1 | — | 34m 54s | |
| 4/8/24 | 34 Min Medi April 2024✨ | meditationbreath awareness+2 | — | So Ham | — | meditationSo Ham+1 | — | 35m 58s | |
| 9/4/23 | 9 min Meditation - Sounds of Bali✨ | meditationBali+1 | — | — | — | meditationmindfulness+1 | — | 8m 37s | |
| 6/9/23 | Rest Nidra | Rest Nidra by Emma Queen | — | ||||||
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