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On the show
From 27 epsHost
Recent guests
Recent episodes
Episode 6 - What Coming Home to Yourself Actually Looks Like
Jun 28, 2026
6m 19s
Episode 5 - Emotional Sovereignty: Choosing Yourself Without Burning It All Down
Jun 28, 2026
7m 30s
BONUS — My Story: How I Accidentally Became a Nervous System Coach
Jun 28, 2026
45m 40s
Episode 4 - Coping vs. Regulating. There's a Difference.
Jun 25, 2026
5m 58s
Episode 3 - Why Willpower Was Never Going to Fix This
Jun 24, 2026
9m 12s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/28/26 | nervous system regulationself-discovery+3 | — | — | Birmingham | nervous systemregulation+5 | — | 6m 19s | ||
| 6/28/26 | emotional sovereigntyhealing+4 | — | — | — | emotional sovereigntyhealing+5 | — | 7m 30s | ||
| 6/28/26 | nervous system regulationself-sabotage+3 | — | MBN Podcast8% club | — | nervous systemself-sabotage+3 | — | 45m 40s | ||
| 6/25/26 | copingregulating+4 | — | — | — | unwindcoping+5 | — | 5m 58s | ||
| 6/24/26 | willpowerstress management+5 | — | — | — | willpowerstress+5 | — | 9m 12s | ||
| 6/24/26 | nervous systemneuroception+3 | — | — | — | nervous systemneuroception+6 | — | 8m 52s | ||
| 6/24/26 | nervous systemtherapy+3 | — | — | — | stucktherapy+3 | — | 11m 14s | ||
| 5/12/26 | sleep hypnosisself-improvement+3 | — | — | — | sleep hypnosisEmma Queen+3 | — | 23m 25s | ||
| 5/12/26 | meditationmindfulness+3 | — | — | — | meditationNadi Shodhana+5 | — | 31m 35s | ||
| 5/12/26 | meditationdesk detox+3 | — | — | — | desk detoxmeditation+3 | — | 1m 35s | ||
| 5/12/26 | meditationcalm+3 | — | — | — | meditationcalm+3 | — | 4m 05s | ||
| 5/12/26 | guided meditationdeep relaxation+3 | — | — | — | guided meditationyoga nidra+3 | — | 36m 06s | ||
| 5/12/26 | guided meditationserenity+4 | — | — | — | guided meditationserenity+5 | — | 36m 11s | ||
| 5/12/26 | meditationbusyness+3 | — | — | — | meditationpost busyness+3 | — | 3m 04s | ||
| 5/12/26 | Yoga Nidrarelaxation+3 | — | — | — | Yoga Nidrarelaxation+5 | — | 42m 30s | ||
| 5/12/26 | guided meditationinner peace+3 | — | — | — | meditationbreath awareness+3 | — | 36m 57s | ||
| 5/12/26 | meditationbody stillness+3 | — | — | — | meditationyoga nidra+3 | — | 33m 06s | ||
| 3/1/26 | hypnosisstudy focus+1 | — | — | — | student hypnosisacademic performance+1 | — | 7m 18s | ||
| 2/12/26 | meditationhypnosis+3 | — | — | — | visualizationstress release+2 | — | 10m 15s | ||
| 11/10/25 | meditationprana healing | — | — | — | healingmeditation+1 | — | 34m 54s | ||
| 4/8/24 | meditationbreath awareness+2 | — | So Ham | — | meditationSo Ham+1 | — | 35m 58s | ||
| 9/4/23 | meditationBali+1 | — | — | — | meditationmindfulness+1 | — | 8m 37s | ||
| 12/21/22 | YogaMeditation+1 | — | — | — | Yoga Nidrarelaxation+1 | — | 21m 04s | ||
| 12/5/22 | past life regressionreincarnation+1 | Lesley Nicholson | VOX FM | — | hypnotherapyworkshops+1 | — | 59m 50s | ||
| 7/19/22 | hypnotherapyinterview+1 | Lesley Nicholson | Vox Fm | — | radioconversation+1 | — | 48m 55s |
Showing 25 of 25
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