Journey to Serenity: Guided Meditation

Journey to Serenity: Guided Meditation

From Emma Queen - Expert in getting sh*t done by Emma Queen

May 12, 2026 · 36 min

About this episode

This episode features a 36-minute guided meditation aimed at promoting serenity and relaxation.

Dive into a tranquil 36-minute guided meditation exclusively crafted for you. This immersive experience is designed to bring serenity to your mind, body, and spirit, guiding you through profound awareness, gratitude, and blissful relaxation. 🌬️ Awareness of Breath; Body: Commence by grounding yourself in the present moment through the gentle awareness of your breath. Let each inhalation bring calm, and each exhale releases tension, settling your body into a state of profound stillness. 💖 Gratitude Exploration: Cultivate a sense of gratitude, acknowledging the blessings that surround you. Let the warmth of appreciation fill your heart, creating positive energy that resonates. 🕉️ A JapaJapa Journey with Ujjayi Breath and So Ham Mantra: Embark on a rhythmic journey of Ajapajapa, accompanied by the soothing cadence of Ujjayi breath and the sacred mantra, "So Ham." This mantra, translated as "I am That," invites you to connect with the essence of your being and the universal rhythm of existence. 🌌 Yoga Nidra and Body Rotation: Descend into a state of blissful relaxation with Yoga Nidra, a practice of conscious sleep. Explore the inner landscapes of your consciousness as your body…

People in this episode

Host: Emma Queen

Topics covered

  • guided meditation
  • serenity
  • mindfulness
  • gratitude
  • relaxation
  • Yoga Nidra

Keywords

  • guided meditation
  • serenity
  • mindfulness
  • gratitude
  • Yoga Nidra
  • breath awareness
  • relaxation

More episodes of Emma Queen - Expert in getting sh*t done

Explore listener stats, chart rankings, contacts and more on the Emma Queen - Expert in getting sh*t done podcast page.