A Cozy Fireside Guided Meditation for Highly Sensitive People
From Emotional Badass by Nikki Eisenhauer
May 24, 2026 · 34 min · Season 9 · Episode 443
About this episode
Nikki Eisenhauer offers a guided meditation for highly sensitive people, inspired by her recent retreats.
Come sit with me by the fire. After two recent retreats reawakened something in me that had gone dim, I'm offering you a guided meditation inspired by what I felt there. We are ancient creatures in modern conditions, and our chronic overstimulation leaves so many of us exhausted, fried, frazzled, raw. The fire knows what to do with what is finished. Release the burdens you were never meant to carry alone, and come home to yourself. Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck https://www.getpatternscapes.com - Join the Patreon Community: https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF https://www.emotionalbadass.com/morning - Join our newsletter…
People in this episode
Host: Nikki Eisenhauer
Topics covered
- guided meditation
- highly sensitive people
- self-care
- mental health
- emotional wellness
Keywords
- meditation
- sensitivity
- overstimulation
- self-discovery
- wellness
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