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- 🇨🇦CA · Self-Improvement#1865K to 30K
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1.5K to 9K🎙 Daily cadence·431 episodes·Last published 2d ago - Monthly Reach
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5K to 30K🇨🇦100% - Active Followers
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2K to 12K
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On the show
From 15 epsHost
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Recent episodes
You Shame Yourself First, So They Can't
Jun 28, 2026
29m 40s
10 Ways Shame Sabotages HSPs
Jun 21, 2026
18m 07s
5 Affirmations to Help HSPs with Overwhelm
Jun 14, 2026
33m 13s
10 Reasons Some HSPs Grow and Others Stay Stuck
Jun 7, 2026
32m 00s
I Entered a Burro Race as a Beginner and Outran My Fear
May 31, 2026
43m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/28/26 | You Shame Yourself First, So They Can't | Shame is the swampy, cracked foundation underneath every boundary that keeps crumbling on you, and most people have no idea it's there. Understanding where your shame came from, even knowing it belonged to the people who hurt you, rarely dissolves it. We learn to shame ourselves first, a twisted attempt at control that only buries us deeper. Real change asks for something far more human than knowledge: the slow, layer-by-layer work of emotional strength training that lets peace become your foundation again. Resources: - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck https://www.getpatternscapes.com - Join the Patreon Community: https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices | 29m 40s | ||||||
| 6/21/26 | 10 Ways Shame Sabotages HSPs | Shame rarely walks into the room and introduces itself. It hides as anxiety, hypervigilance, the survival mode that lingers no matter how much work you've done. We sensitive types get exceptionally good at noticing what's wrong with us and mistake that scanning for self-awareness. Real self-awareness doesn't wear us out. Come sit with the ten ways shame disguises itself, because there's so much joy waiting on the other side. - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - Intro To Boundaries https://www.EmotionalBadass.com/intro - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck https://www.getpatternscapes.com - Join the Patreon Community: https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices | 18m 07s | ||||||
| 6/14/26 | 5 Affirmations to Help HSPs with Overwhelm | Highly sensitive nervous systems take in far more than a fair share, and overwhelm slowly becomes a groove we practice until it feels like who we are. I keep coming back to one idea: overwhelm is an invitation, and every invitation can be declined. The moment we stop treating ourselves as overwhelm's victim, simple affirmations can reprogram those old patterns and return us to the peace that is our birthright. Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - Join the Patreon Community: https://www.patreon.com/emotionalbadass - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck https://www.getpatternscapes.com - Download the FREE Morning Routine PDF https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices | 33m 13s | ||||||
| 6/7/26 | 10 Reasons Some HSPs Grow and Others Stay Stuck✨ | highly sensitive peopleemotional growth+3 | — | — | — | highly sensitive peopleemotional growth+5 | — | 32m 00s | |
| 5/31/26 | I Entered a Burro Race as a Beginner and Outran My Fear✨ | anxietyburro race+3 | — | — | — | burro raceanxiety+3 | Emotional BadassBADASS | 43m 54s | |
| 5/24/26 | A Cozy Fireside Guided Meditation for Highly Sensitive People✨ | guided meditationhighly sensitive people+3 | — | — | — | meditationsensitivity+3 | — | 33m 56s | |
| 5/10/26 | How to Articulate Your Thoughts & Communicate More Effectively✨ | communicationself-improvement+3 | — | — | — | communication skillsself-awareness+3 | — | 39m 56s | |
| 5/3/26 | How to Fix Your Cruel Inner Voice✨ | self-talkmental health+3 | — | — | — | inner voiceself-criticism+3 | — | 36m 01s | |
| 4/26/26 | Let Go of What No Longer Serves You✨ | letting gocontrol+3 | — | — | — | letting gocontrol traps+3 | Emotional BadassBADASS | 39m 40s | |
| 4/19/26 | Emotional Strength Training for HSPs: Assertiveness PART 3✨ | assertivenesshighly sensitive persons+3 | — | PatreonNarcissist Abuse Recovery Workshop+5 | — | assertivenessHSP+5 | BRAIN FMemotionalbadass | 36m 51s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/12/26 | The Truth About the Male Loneliness Epidemic✨ | male lonelinessconnection+3 | — | — | — | male lonelinessconnection+3 | — | 59m 24s | |
| 4/5/26 | Small Habits, Big Change with Eric Zimmer author of "How A Little Becomes A Lot"✨ | small habitspersonal growth+3 | Eric Zimmer | The One You FeedHow A Little Becomes A Lot | — | small habitspersonal growth+5 | — | 1h 05m 11s | |
| 3/30/26 | PART 2: The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) PART 2✨ | perfectionismself-talk+3 | — | — | — | perfectionismself-talk+3 | Emotional BadassBADASS | 27m 42s | |
| 3/29/26 | The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) PART 1✨ | perfectionismself-compassion+3 | — | Emotional Badass | — | perfectionismself-compassion+3 | — | 28m 24s | |
| 3/22/26 | Protecting Your Peace & Focus With Books - HSP Gentle Living✨ | HSPgentle living+4 | — | — | — | HSPreading+5 | Brain FMemotionalbadass | 25m 30s | |
| 3/15/26 | PART 2: Learning Assertive Communication Styles That Work For HSPs✨ | assertive communicationhighly sensitive people+3 | — | — | — | assertivenesscommunication styles+3 | Brain FMemotionalbadass | 34m 23s | |
| 3/8/26 | Learning Assertive Communication Styles That Work For HSPs✨ | assertive communicationhighly sensitive persons+4 | — | Patreon | — | assertivenessHSP+5 | Brain FMemotionalbadass | 35m 59s | |
| 3/1/26 | Challenge Yourself to Nervous System Regulation with MTV's Emily Schromm✨ | nervous system regulationcoherence+3 | Emily Schromm | MTV | — | nervous systemcoherence+4 | Brain FMemotionalbadass | 52m 42s | |
| 2/22/26 | HSPs, People Pleasing & Melody Beattie's Impact | Melody Beattie passed last year and I burst into tears on a livestream the moment I found out. She's been a spiritual mother to me, her books holding concepts patiently until I was awake enough. For HSPs, empaths, and recovering codependents and people-pleasers, this one matters. That sneaky bastard perfectionism will show up and expect us to fix all the things right now, yesterday even, and we don't have to pressurize-cook ourselves through healing that way. Gratitude turns what we have into enough and more, and for trauma survivors and sensitives whose nervous systems learned that life is war, her wisdom lands like a exhale: let go, let it be, let it happen. Worth is unchanging from the day you were born. Light and love. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices | 33m 28s | ||||||
| 2/15/26 | America is a Breeding Ground for Epstein's List and Predators | American culture is a breeding ground for predator's like Jeffrey Epstein and his cohorts because the powerful are protected by corruption and our collective cowardice. The Epstein list reveals how predators curate alibis by surrounding themselves with people who'd never suspect, choosing bystanders as strategically as victims. American culture doesn't help because it sends contradictory sexual messages at young people, creating confusion predators exploit. Most bystanders who suspect abuse choose easy over right, justifying silence with "it's not my place" while children get hurt. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices | 44m 16s | ||||||
| 2/8/26 | Life Lessons from Buddhist Monk Thich Nhat Hanh | My Spiritual Father | Today I'm honoring one of my spiritual fathers , Buddhist monk Thích Nhất Hạnh, who died in January 2022. He was a peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, and is recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness" his words have held me through so much healing. Spiritual mothers and fathers can come from almost anywhere, not just proximity, and if you come from toxic or inadequate parents like me, this matters. We've been conditioned to avoid all suffering, to demand safe spaces externally, but the only real safety is what you cultivate inside yourself with your own inner child. Remember that breathing is the bridge between mind and body - just being is your birthright. Light and love, and I hope you enjoy this throwback episode and the lesson in it. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices | 38m 53s | ||||||
| 2/1/26 | 9 Signs You’re Truly an Empath | You might be an empath if you walk into rooms knowing who's lying before they speak. If small talk drains you like sandpaper against your soul because you crave depth. If you love people while secretly not liking most - that paradox nobody admits. If you confuse intuition with anxiety because childhood taught you to ignore your screaming gut and just spin. This gift becomes an asset when we trust ourselves as our own authority. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices | 55m 50s | ||||||
| 1/25/26 | Healthy Relationships after a Toxic Relationship | Toxic relationships don't always look toxic from the outside, keeping too many stuck way longer than necessary. The missing ingredient isn't love, it's willingness to address issues and compromise instead of that "take it or leave it" vibe. Safety to broach hard conversations without table flipping energy matters more than anything. Your best self emerging or your worst self taking over tells you everything you need to know. Owning your part without over functioning or making yourself the scapegoat is how sensitives heal and build relationships that work. Light and love. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 13m 37s | ||||||
| 1/18/26 | My Best Friend Has Cancer: Managing Anticipatory Grief | One of my best friends is battling cancer, the kind where you make sure your paperwork is in order. Watching from the sidelines feels like trying to put out a house fire by spitting. That sneaky bastard perfectionism keeps whispering "I can control outcomes", but really it's just hypervigilance I've known since I was a little girl wearing grown-up clothes. Remember that our worth stays fixed even when feelings lie and scream you're worthless. The critical voice wakes up whenever we're depleted like an old dysfunctional friend. As HSPs, we can build a wise part that holds us through waves of grief and says there's nothing to fight right now, just breathe. Surrender means accepting some questions have no answers and showing up imperfectly is okay and honest. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices | 26m 50s | ||||||
| 1/11/26 | We Need to Talk About Age Gap Friendships | Loneliness chips away slowly, not like a crisis you can diagnose with an MRI. Making friends as adults feels impossibly hard because we don't realize childhood forced us together, creating friendships that seemed magical but were really just proximity. Age-gap friendships carry a weird taboo, like something's inherently wrong with befriending people outside your generation, yet these connections offer nutrients your soul desperately needs. I share a personal story about a 20-year-old waitress that meets a couple in their 60s who show her what kindness looks like through small acts. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices | 44m 28s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.