What Is Your S.O.P? – Sandee Byrd

What Is Your S.O.P? – Sandee Byrd

From Emotional Elevator with Sandee Byrd by Inspired Choices Network

February 19, 2026

About this episode

Sandee Byrd explores the concept of personal standard operating practices and how they influence our interactions and values.

Emotional Elevator with Sandee Byrd What is your S.O.P. - standard operating practices for your live? Have you ever wondered why people can share the same values - yet still operate so differently? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores the idea that every one of us is guided by an internal S.O.P - our personal standard operating practices for how we think, communicate, love, and lead. Drawing from years of building SOPs for restaurants, startups, and even Lego Serious Play to help teams look at their processes and values, Sandee opens a gentle conversation about why we do things the way we do - why others may not do them the same way. This episode isn't about fixing people or deciding who's right. It's about becoming curious about the values and experiences that shape how we each operate - and what becomes possible when we stop expecting everyone to run on the same systems. Reflection Question: What are three values that guide how you show up - and how do you define them? Now ask someone close to you how they define the same values... and notice if their definitions match yours exactly. Light From The Shadows…

People in this episode

Host: Sandee Byrd

Topics covered

  • standard operating practices
  • personal values
  • communication styles
  • self-awareness
  • transformation

Keywords

  • S.O.P
  • values
  • communication
  • self improvement
  • transformation

Mentioned in this episode

Organizations: Inspired Choices Network

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