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Recent episodes
Breaking Up With Who You Thought You Had To Become
Jun 25, 2026
When You Outgrow Your Old Life – Sandee Byrd
Jun 17, 2026
Letting Go Isn’t Losing – It’s Making Space – Sandee Byrd
Jun 10, 2026
You Don’t Fail When You Try! – Sandee Byrd
Jun 3, 2026
When Fear, Love, And Growth All Show Up Together
May 27, 2026
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 |  Breaking Up With Who You Thought You Had To Become | Emotional Elevator with Sandee Byrd What if the life you were trying to build ... was never actually yours? What would breaking up with yourself was freeing? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert brings everything full circle. The trying, the releasing, the expanding, the questioning - it all leads here. To the moment where you realize that the version of yourself you were chasing may have been shaped by expectations, pressure, survival... not truth. Breaking up with who you thought you had to become is not failure - it's freedom. This is where you stop proving, stop performing, and start choosing. Choosing yourself. Choosing your truth. Choosing a life that feels aligned, not forced. Sandee invites you into a deeper level of self-trust - where you no longer need permission to be who you are becoming. If you let go of who you thought you had to be... who would you allow yourself to become? Emotional Elevator Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/ | — | ||||||
| 6/17/26 | When You Outgrow Your Old Life – Sandee Byrd | Emotional Elevator with Sandee Byrd Have you ever felt like you have outgrown your old life and you haven't fully grounded yourself in your new one? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert speaks to the in-between - the space where transformation is happening, and clarity hasn't fully arrived. This is where many of us feel uncertain, disconnected, or even question who we are. But this space is not where you go backward... it's where you learn to stand in who you're becoming. Sandee helps you understand that this identity gap is not something to fix- it's something to honor. You are recalibrating. You are redefining. You are becoming. Who are you... when you're no longer who you used to be? Emotional Elevator Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1997615258 Amazon.ca – https://www.amazon.ca/dp/1997615258 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/ | — | ||||||
| 6/10/26 | Letting Go Isn’t Losing – It’s Making Space – Sandee Byrd✨ | letting goself-respect+3 | — | Emotional ElevatorInspired Choices Network | — | letting goself-improvement+3 | — | — | |
| 6/3/26 | You Don’t Fail When You Try! – Sandee Byrd✨ | failuresuccess+4 | — | Emotional ElevatorInspired Choices Network | — | failuresuccess+5 | — | — | |
| 5/27/26 | When Fear, Love, And Growth All Show Up Together✨ | fearlove+4 | — | Emotional ElevatorAmazon.com+2 | — | fearlove+5 | — | — | |
| 5/20/26 | Why You Are Meant To Outgrow What You Start✨ | personal growthself-discovery+3 | — | Emotional ElevatorInspired Choices Network | — | outgrowtrying+4 | — | — | |
| 5/13/26 | You Didn’t Lose Yourself… You Entered A New Season✨ | self-discoverypersonal growth+3 | — | Emotional ElevatorInspired Choices Network | — | self-improvementemotional evolution+3 | — | — | |
| 5/6/26 | Do You Love What You Do? – Sandee Byrd✨ | self-lovefulfillment+3 | — | Emotional ElevatorInspired Choices Network | — | love what you dojoy+3 | — | — | |
| 4/29/26 | What Were You Taught About Money? – Sandee Byrd✨ | money beliefsemotional patterns+3 | — | Emotional ElevatorAmazon.com+2 | — | moneybeliefs+5 | — | — | |
| 4/22/26 | The Anxiety Isn’t Taxes..So Where Does It Come From✨ | anxietytaxes+4 | — | Emotional ElevatorInspired Choices Network | — | anxietytax day+5 | — | — | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/15/26 | Moving Bucket List To-Do List! – Sandee Byrd✨ | bucket listto-do list+4 | — | Emotional ElevatorAmazon.com+2 | — | bucket listto-do list+6 | — | — | |
| 4/8/26 | Why Are We Waiting To Live? Rethinking The Bucket List✨ | bucket listmindset+3 | — | Emotional ElevatorInspired Choices Network | — | bucket listself-improvement+3 | — | — | |
| 4/1/26 | Feeling Safe In Success – Sandee Byrd✨ | successnervous system regulation+3 | — | Emotional ElevatorInspired Choices Network | — | successnervous system+5 | — | — | |
| 3/18/26 | You’ve Built The Life … Are You Living It? – Sandee Byrd✨ | self-discoverypersonal growth+3 | — | Emotional ElevatorInspired Choices Network | — | life fulfillmentpersonal development+3 | — | — | |
| 3/11/26 | Is Your Vision Clear… Or Just Wishful Thinking? – Sandee Byrd✨ | visionintentional living+3 | — | Emotional ElevatorInspired Choices Network | — | vision clarityintentionality+3 | — | — | |
| 3/5/26 | Your Words Are Already Manifesting – Sandee Byrd✨ | manifestationpower of language+4 | — | Inspired Choices Network | — | manifestationlanguage+5 | — | — | |
| 2/26/26 | What Are You Waiting For? – Sandee Byrd✨ | self-improvementovercoming fear+3 | — | Emotional ElevatorInspired Choices Network | — | permissionperfection+5 | — | — | |
| 2/19/26 | What Is Your S.O.P? – Sandee Byrd✨ | standard operating practicespersonal values+3 | — | Inspired Choices Network | — | S.O.Pvalues+3 | — | — | |
| 2/12/26 | How Your Words Create Your World – Sandee Byrd✨ | languagetransformation+3 | — | Inspired Choices Network | — | wordsresolution+5 | — | — | |
| 1/29/26 | Big Feelings Are Not A Flaw – Sandee Byrd | Emotional Elevator with Sandee Byrd Have you ever been told you're too much - too emotional, too sensitive, or that you just have big feelings? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert reframes emotional depth and sensitivity as strengths, not weaknesses. Being emotional doesn't mean you're broken - it means you're aware, intuitive, and deeply connected. This conversation explores how people with big feelings are often minimized or shamed, and how that can lead to self-doubt or shrinking yourself to be accepted. This episode is an invitation to stop apologizing for how you feel and start honoring your emotional truth. Your feelings were never the problem - they were always information. What would change if you stopped seeing your big feelings as a flaw and started trusting them as your inner wisdom? Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/ | — | ||||||
| 1/22/26 | Nothing Is Wasted: Lessons In Disguise – Sandee Byrd | Emotional Elevator with Sandee Byrd What changes when you stop judging the experience and start noticing what it gave you? With time and distance, perspective becomes possible. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores how meaning emerges naturally when ego softens and old beliefs loosen - without forcing lessons or minimizing what was hard. This isn't about pretending everything happens for a reason. It's about recognizing how even difficult moments shape clarity, resilience, and growth in ways we couldn't see at a time. Nothing is rushed, rewritten, or dismissed. Each experience becomes part of your evolution - quietly influencing who you are becoming. What if the moments you once questioned are the very ones that carried the lessons you needed most? Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/ | — | ||||||
| 1/15/26 | Why Is This Happening To Me? – Sandee Byrd | Emotional Elevator with Sandee Byrd How often do you find yourself asking, "Why is this happening to me or this always happens to me?" And what emotion shows up when you say it? That question often carries more emotion than we realize. Beneath it can live frustration, fear, sadness, exhaustion, or old disappointment - emotions shaped by past experiences, ego protection, and long-held false beliefs. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert invites you to slow down and notice what's really happening when that question arises. Not to judge it or push it away, but to become curious about the feeling underneath the words. When we stay stuck in the question, we often miss what the moment is trying to show us. This conversation isn't about forcing meaning or bypassing emotion. It's about creating enough awareness to loosen old stories - so clarity, perspective, and learning can arrive in their own time. What if understanding doesn't come now, but reveals itself later - when you realize nothing in your life was wasted? Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/ | — | ||||||
| 1/8/26 | You Don’t Arrive – You Evolve – Sandee Byrd | Emotional Elevator with Sandee Byrd Have you ever wondered why you keep changing, even after you've done so much healing? We treat change like a destination - one day I'll be healed, one day I'll be confident, one day I'll have it all figured out. But evolution doesn't work that way. Growth isn't a finish line you cross; it's a daily practice you live. In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert will explore the truth that you are meant to keep evolving. Not because something is wrong with you, but because growth is your natural state. Every conversation, every challenge, every moment of awareness invites you to become a more aligned version of yourself. This isn't about constant fixing or hustling to be "better". It's about honoring that evolution is ongoing, gentle, and intentional - and that stopping growth often looks like staying stuck in old identities, beliefs, or comfort zones that no longer fit. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/ | — | ||||||
| 1/1/26 | Elevating Through The Messy Middle – Sandee Byrd | Emotional Elevator with Sandee Byrd Have you ever reached a point where you know you've grown... but you don't quite feel like you've arrived? Welcome to the messy middle! In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert explores the in-between space - the part of the journey where you've done the work, let go of old versions of yourself, and yet still feel uncertain, uncomfortable, or unsteady. This is the phase no one prepares us for: when healing isn't loud, clarity isn't instant, and progress doesn't always feel like progress. We'll talk about why the messy middle is not a setback, but a sign of transformation. How identity shifts before confidence catches up. And why honoring this season instead of rushing through it is what actually elevates you. This episode is for anyone who feels like they're standing between who they were and who they're becoming - and wondering if they're doing it "right." Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/ | — | ||||||
| 12/25/25 | Life Isn’t A Resolution – It’s A Relationship – Sandee Byrd | Emotional Elevator with Sandee Byrd What if the parts of you that want to grow don't need a new year - just a new way of relating to yourself? In this episode of Emotional Elevator, Sandee Byrd, Transformational Coach and Empowerment Expert opens a conversation around the idea that growth doesn't follow a calendar. While New Year Energy often invites reflection and fresh starts, real transformation isn't seasonal - it's relational. This conversation explores how tending to your life the way you would any meaningful relationship - with honesty, patience, and care - creates lasting growth long after the calendar turns - so what would change if you focused less on resolving yourself and more on relating to yourself? Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ For 40 years, I rode the same floor on my emotional elevator—stuck between self-doubt, trauma responses, and emotional addictions that felt safe but kept me small. Then one day, I chose to hit a new button and rise. Welcome to Emotional Elevator, the podcast where we go beyond surface-level motivation and get real about what it takes to elevate your emotions, reclaim your joy, and live embodied, empowered, and free. I’m Sandee Byrd—transformational coach, corporate wellness facilitator, embodiment guide, and trauma thriver. My journey through psychological trauma, emotional patterns, and identity shifts taught me that confidence isn’t just a mindset—it’s a practice. And joy? It’s not reserved for the lucky ones. It’s available when we let go of perfection, embrace vulnerability, and meet ourselves in the mirror with love. Whether I’m guiding individuals toward personal breakthroughs or helping teams rediscover play and purpose in the workplace, this podcast is your invitation to rise. You’ll hear stories, strategies, and soulful tools that empower you to move beyond old narratives and into the penthouse suite of your potential. Because emotional freedom isn’t just possible—it’s your birthright. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/ | — | ||||||
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