Ten Minute Tips #73: Things We Wish We Knew About Training, Racing, and Coaching
About this episode
The episode discusses insights and lessons learned about training, racing, and coaching, including nutrition and athlete feedback.
We talk about things we wish we knew earlier about training, racing, and coaching. Nutrition, skipping workouts, setting process goals, finding your strengths, athlete feedback, and more. We also find out what our listeners wish they had known sooner.
More episodes of Empirical Cycling Podcast
- Ten Minute Tips #76: Building Race Fitness
- Ten Minute Tips #75: The Art Of Autoregulation (Training To Vibes)
- Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar
- Ten Minute Tips #74: FTP Training Mistakes (And Solutions)
- Watts Doc #62: Setting Up Your n=1 Training Experiment
- Ten Minute Tips #72: The Roles Of Stimulus And Recovery In Plateaus
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