About this episode

The episode discusses common mistakes in FTP training and offers solutions from experienced coaches.

Our three most experienced coaches discuss common mistakes when training and building FTP. We look at testing, interval execution and progression, adaptation timelines, periodization, fatigue management, lactate testing, and much more. We also answer your listener questions on FTP training.

More episodes of Empirical Cycling Podcast

• Ten Minute Tips #76: Building Race Fitness · April 16, 2026 · 1h 11m
• Ten Minute Tips #75: The Art Of Autoregulation (Training To Vibes) · March 26, 2026 · 1h 20m
• Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar · March 18, 2026 · 1h 41m
• Watts Doc #62: Setting Up Your n=1 Training Experiment · February 25, 2026 · 1h 50m
• Ten Minute Tips #73: Things We Wish We Knew About Training, Racing, and Coaching · February 19, 2026 · 55 min
• Ten Minute Tips #72: The Roles Of Stimulus And Recovery In Plateaus · February 12, 2026 · 53 min

Explore listener stats, chart rankings, contacts and more on the Empirical Cycling Podcast podcast page.