Downtime? What is that???

Downtime? What is that???

From Empower Your Life with Dr. Matt James by Dr. Matt James: International Trainer, Speaker, Author

May 13, 2026 · 5 min · Episode 215

About this episode

Dr. Matt discusses the importance of true downtime and its impact on burnout.

When was the last time you fully unplugged? Not just sat on the couch with your phone. Completely disconnected.   Dr. Matt is in Houston and noticing something most people have stopped questioning: nobody takes real downtime anymore. And that gap is one of the biggest contributors to burnout.   In this YouTube Live, Dr. Matt breaks down why partial disconnection does not count, and what real downtime looks like.   You’ll learn: The difference between partial disconnection and fully unplugging Why checking your phone during a “break” is not a break How small moments of true disconnection help scale back burnout How NLP and Huna-based tools address burnout at its root   Your mind needs to reboot. Give it the space to do it.   Check out live trainings at trainings.nlp.com         Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.   For more information, visit us at www.nlp.com or www.empowermentinc.com     Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

People in this episode

Host: Dr. Matt James

Topics covered

  • downtime
  • burnout
  • disconnection
  • NLP
  • Huna
  • self-care

Keywords

  • downtime
  • burnout
  • disconnection
  • NLP
  • Huna
  • self-care
  • mental health
  • reboot

Mentioned in this episode

Organizations: Empowerment, Inc., NLP, Huna, Mental and Emotional Release®, Hypnosis

Books & works: Reach for Success

Places: Houston

More episodes of Empower Your Life with Dr. Matt James

Explore listener stats, chart rankings, contacts and more on the Empower Your Life with Dr. Matt James podcast page.