About this episode

The episode discusses emotional exhaustion and self-care strategies with Dr. Archandria Owens.

On this next part of our mini-series “When You’re Tired”, we reflect on being emotionally tired. It is the quiet exhaustion that comes from caring deeply, showing up consistently, and holding space for others. Dr. Archandria Owens and Jesse discuss naming and expressing emotions, unmet expectations, and explore gentle ways to care for ourselves when we are exhausted in this particular way.

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