Empowered to Connect Podcast

Catch the replay! Mona is a Pediatric Psychologist and the author of Beyond Behaviors, among several other books. If you've ever read Beyond Behaviors, you know how brilliant she is! In this episode, we talk about the Brain - Body - Behavior connection and why it is absolutely essential for parents and caregivers to understand. Struggling with perplexing behavior in your home? This may be the episode you've been waiting for. We also talk about Mona's book that was published in 2022. Wanna learn more from Mona? Buy her book Beyond Behaviors here, sign up for the Beyond Behaviors course Mona teaches here or head on over to her website to learn more about her there!

It's that time of year again - time to take a deep breath and spend hours and hours with family members you may or may not want to see, eat foods that may or may not be easy for your kids to eat and spend the next month or so with the dull hum of presents and high expectations accompanying your every move. Happy Holidays everyone! In all seriousness, whether you live for this season or loathe this season, it can be a bear to navigate with all of the out of the ordinary that it brings. Have no fear! On this replay episode, Jesse Faris, Becca McKay, and JD talk through all of these things and more with some practical tips and reminders to help get you through what can be a really tricky season to navigate with your family!

Enjoy this replay of From Trauma and Loss to Healing and Empowerment with Cam Lee Small. One of our favorite Therapists/Adoptee Voices joins us on the pod to talk about lots of things including his book The Adoptees Journey: From Trauma and Loss to Healing and Empowerment. We talk with Cam about everything from how identities are formed in adoptees to things he wishes adoptive parents knew to his own experiences filled with pain and beauty. This is an episode every adoptee and adoptive parent NEEDS to hear. Find Cam’s work at therapyredeemed.wordpress.com and follow him @‌therapyredeemed on Instagram and YouTube.

Parenting takes heart and strategy—and finding the right balance can be tough! In this episode, Becca, Jesse, and Tona dive into how Cultivate Connection, ETC’s peer-to-peer parenting course, helps caregivers strengthen both. You’ll hear insights on parenting styles, nurture, and structure—and how to bring it all together at home. Interested in taking the course? Find a Cultivate Connection Facilitator near you or hop on the waitlist for Cultivate Connection Online, coming early 2026 on the Empowered to Connect Institute.

Welcoming a child through adoption, foster care, or kinship is beautiful AND complex. Tona, Jesse, and Becca share candid stories from NICU stays to international travel, name the emotional “roller coaster” of early days, unpack “cocooning,” and offer concrete ways families and their people can prepare, communicate, and support attachment. If you’re a waiting family, a new parent, a grandparent, or a friend who wants to help, this one’s for you.

It's August, so kids are going back to school all over the place! Join us today as we throw it back to one of our favorite conversations! We delve into a crucial Back to School conversation with author of Beyond Behaviors, Brain Body Parenting and acclaimed pediatric psychologist, Mona Delahooke! The ETC Team join Mona as this episode delves into effective strategies grounded in neuroscience to navigate the upcoming school year, focusing on emotional well-being, academic success, and social adjustment. Tune in for a concise yet impactful dialogue that empowers parents and caregivers with actionable insights for fostering resilience, positive connections, and overall growth as children transition back to school. To learn more about Empowered to Connect, check out our website, follow us on social media and YouTube!

The Stress Responses - you know - Fight, Flight and Freeze...well, you may be surprised to learn that there are actually 4 stress responses ("Fawn" is the fourth - don't worry, we'll cover it in great detail in a few weeks). We'll look at how you can support both yourself and those you love IN those responses! Today, we dive into the "Freeze" Response. I'm OUT and you can't thaw me - the Freeze Response is one of the toughest to handle as a parent, friend or caregiver. It can disguise itself in lots of ways, but don't worry, we're here to help! Expressive Arts Therapist Jill Stockberger and ETC Staffer Becca McKay join us to discuss how we can support ourselves and those we love when they freeze.