089 | How to Do a Time Audit and Find More Time for Your Health Goals
About this episode
Morgan Ekovich discusses the importance of a time audit to help listeners find more time for their health goals.
We all technically have the same 24 hours in a day, but that does not mean our days carry the same responsibilities, stress, mental load, or emotional weight. In this episode, Morgan breaks down why the “we all have the same 24 hours” mindset misses important context and how a simple time audit can help you see where your time is actually going. If you’ve been saying, “I don’t have time” for workouts, meal prep, reading, walks, or taking care of yourself, this episode will help you take an ho...
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