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On the show
From 17 epsHost
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Recent episodes
093 | Resilience, Maintenance, and Healthy Habits: What a Broken Bike Pedal Taught Me
Jun 25, 2026
19m 02s
092 | How to Build Healthy Habits in 30 Days with a Simple Action Plan
Jun 18, 2026
17m 06s
091 | Finding Your Why for Fitness: Why Movement Matters Beyond Weight Loss
Jun 11, 2026
14m 03s
090 | Perimenopause and Menopause Symptoms: Hormones, Strength Training, and What Women Need to Know
Jun 4, 2026
58m 09s
089 | How to Do a Time Audit and Find More Time for Your Health Goals
May 28, 2026
13m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | 093 | Resilience, Maintenance, and Healthy Habits: What a Broken Bike Pedal Taught Me | Sometimes the lesson shows up in the middle of a live cardio class… when your bike pedal literally falls off. In this episode, Morgan shares the funny story of her spin bike pedal breaking during class and the lessons that came from it: laughing at yourself, moving forward when things go wrong, and remembering that maintenance matters. This episode is a relatable reminder that we are all human, things will not always go according to plan, and taking care of your body requires consistent maint... | 19m 02s | ||||||
| 6/18/26 | 092 | How to Build Healthy Habits in 30 Days with a Simple Action Plan | Building better habits is not always about being more disciplined, motivated, or strict with yourself. In this episode, Morgan walks through a practical habit-building exercise to help you identify the habits already serving you, the habits that are not, the habits you want to refine, and the habits you’ve struggled to build in the past. You’ll learn how to choose one habit to focus on for the next 30 days, create an action plan, prepare for roadblocks, track progress, and give yourself grace... | 17m 06s | ||||||
| 6/11/26 | 091 | Finding Your Why for Fitness: Why Movement Matters Beyond Weight Loss✨ | fitnessmovement+4 | — | — | — | fitnessmovement+5 | — | 14m 03s | |
| 6/4/26 | 090 | Perimenopause and Menopause Symptoms: Hormones, Strength Training, and What Women Need to Know✨ | perimenopausemenopause+4 | Dr. Sian West | OB-GYN | — | perimenopausemenopause+8 | — | 58m 09s | |
| 5/28/26 | 089 | How to Do a Time Audit and Find More Time for Your Health Goals✨ | time audithealth goals+4 | — | — | — | time audithealth goals+5 | — | 13m 34s | |
| 5/21/26 | 088 | How to Stay Consistent with Fitness, Nutrition, and Sleep During Summer✨ | fitnessnutrition+3 | — | — | — | fitness consistencynutrition tips+3 | — | 14m 13s | |
| 5/14/26 | 087 | Estate Planning Basics for Women: Wills, Trusts, and Power of Attorney✨ | estate planningwills+4 | Katrina Hofstetter | Cornerstone Legal | — | estate planningwills+5 | — | 45m 57s | |
| 5/7/26 | 086 | Getting Back Into Running: Simple Interval Basics for Beginners✨ | runninginterval training+3 | — | — | — | runningintervals+5 | — | 15m 14s | |
| 4/30/26 | 085 | Is the Keto Diet Good for Women? What You Need to Know✨ | keto dietwomen's health+3 | Dr. Makayla Andersen | ketogenic diet | — | keto dietwomen+3 | — | 48m 02s | |
| 4/23/26 | 084 | How to Stay Consistent with Nutrition When Life Gets Busy✨ | nutritionconsistency+3 | — | — | — | nutritionbusy lifestyle+3 | — | 25m 42s | |
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| 4/16/26 | 083 | How to Simplify Healthy Eating by Creating Food Buckets✨ | healthy eatingnutrition+3 | — | — | — | healthy eatingfood buckets+3 | — | 17m 06s | |
| 4/9/26 | 082 | Try On Your Summer Clothes Now: How to Avoid Last-Minute Body Panic✨ | body imagesummer clothes+3 | — | — | — | summer clothesbody panic+3 | — | 20m 11s | |
| 4/2/26 | 081 | Best Recipe App for Meal Planning, Grocery Lists, and Saved Recipes✨ | meal planningrecipe organization+3 | — | ReciMeInstacart | — | meal planninggrocery lists+3 | — | 14m 29s | |
| 3/26/26 | 080 | Best Fitness Trackers for Women: What to Track and What Actually Matters✨ | fitness trackerswomen's health+3 | — | FitbitOura Ring+1 | — | fitness trackerswomen+5 | — | 14m 32s | |
| 3/19/26 | 079 | How to Eat More Vegetables (Even If You Hate Them)✨ | vegetable intakehealthy eating+3 | — | — | — | vegetableshealthy eating+5 | — | 20m 49s | |
| 3/12/26 | 078 | Why You’re Waking Up at 3AM (And How to Finally Sleep Through the Night)✨ | sleepinsomnia+4 | Kelly Myerson | — | — | sleep3 AM wakeup+5 | — | 21m 44s | |
| 3/5/26 | 077 | Transform Your Life in 14 Days: Simple Wellness Habits for Busy Women✨ | wellnessbiofeedback+4 | — | — | — | wellness habitsbiofeedback+4 | — | 15m 08s | |
| 2/26/26 | 076 | Strength Training and Menopause: What Every Woman Over 30 Must Know✨ | menopausestrength training+4 | Polly Swingle | Pilatesyoga | — | menopausestrength training+4 | — | 1h 06m 24s | |
| 2/19/26 | 075 | Meal Prep for Busy Women: How to Plan, Prep & Build Sustainable Nutrition Habits✨ | meal prepnutrition habits+4 | — | — | — | meal prepnutrition+3 | — | 14m 56s | |
| 2/12/26 | 074 | Stop Waiting for Life to Slow Down: Time Management Tips for Busy Women | Do you keep telling yourself you'll focus on your health when life slows down? Here's the truth: life never actually slows down. In this episode, wellness coach Morgan Ekovich shares her revelation about turning "waiting time" into productive planning time, without adding more to your already full plate. After years of working with busy women and moms, Morgan has discovered that the issue isn't lack of time, it's how we use the small pockets of time we already have. From waiting in carpool li... | 15m 45s | ||||||
| 2/5/26 | 073 | Train with Purpose: Stop Program Hopping and Start Seeing Real Fitness Progress | Are you showing up to the gym consistently but still not seeing results? You might be stuck in the random workout trap. In this episode, Coach Morgan breaks down why doing random workouts is keeping you from getting stronger, building muscle, or seeing any real body changes, and what you need to do instead. Morgan reveals the two critical phases of fitness consistency and explains how to know when it's time to move from just showing up to training with real purpose. You'll learn why your body... | 22m 57s | ||||||
| 1/29/26 | 072 | 5 Things I Care About as Your Wellness Coach (Sleep, Mindset, & More!) | Tired of wellness coaches who only care about your macros and workout splits? In this episode, I'm flipping the script on the viral "5 things I don't care about" trend and sharing the 5 things I DO care about deeply as your personal trainer, nutrition coach, and wellness guide. From kitchen confidence to quality sleep, I'm revealing what ACTUALLY matters for sustainable health transformation—especially for busy women, moms, and those navigating perimenopause. Plus, I'm sharing an exciting upd... | 19m 19s | ||||||
| 1/22/26 | 071 | All or Nothing Thinking is Sabotaging Your Goals | Mindset Shifts for Lasting Transformation | Feeling like you have to be perfect with your workouts and nutrition or else it's not worth trying at all? You're not alone. In this episode of the EmpowerHer Wellness Podcast, host and wellness coach Morgan Ekovich tackles one of the most common struggles she sees with clients: the all-or-nothing mentality. Morgan breaks down exactly what all-or-nothing thinking is, why it's keeping you stuck in cycles of starting and stopping, and how to shift from perfectionism to progress. You'll discover... | 11m 26s | ||||||
| 1/15/26 | 070 | Stop Buying Kitchen Gadgets! Here Are the 7 Tools That Matter | Overwhelmed by all the kitchen gadgets and "as seen on TV" tools cluttering your cabinets? In this episode, wellness coach Morgan Ekovich breaks down the seven essential kitchen staples you actually need for confident, everyday cooking. Whether you're just starting your cooking journey or looking to simplify your kitchen, Morgan shares her honest recommendations for basic equipment that won't break the bank. From choosing the right pots and pans (non-stick vs. anodized vs. stainless steel) to... | 19m 19s | ||||||
| 1/8/26 | 069 | How to Stay Consistent at the Gym All Year Long: A Realistic Fitness Plan for Working Women in 2026 | It's 2026, and the gyms are packed! But instead of being frustrated by the New Year's rush, Morgan is celebrating every person who's decided to show up for themselves. In this episode, she breaks down why the typical "zero to 100" approach fails most people by mid-February and shares her proven slow and steady framework for building fitness habits that last all year long. Morgan walks you through a practical three-step assessment to evaluate what you're already doing consistently, identify re... | 21m 57s | ||||||
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