177: What's more important? Protein? Calories? Exercise? Sleep? | Knowing what to focus on for different goals
About this episode
In this episode, Andi Balog discusses the most important factors to focus on for achieving different health and fitness goals.
About This Episode With so much information out there, it's so easy to get confused about what is most important to reach your goal? What will actually get results? In this episode, I'm breaking down what you should actually be focusing on based on your goal. We'll cover fat loss, muscle building, blood sugar management, reducing cravings, general health and athletic performance Links and Resources Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching Get The Better Bolusing Guide to bolus with confidence and regain food freedom Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations! Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au Instagram Get your questions answered on future episodes Disclaimer The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other…
People in this episode
Host: Andi Balog
Topics covered
- protein
- calories
- exercise
- sleep
- fat loss
- muscle building
- blood sugar management
More episodes of Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog
- 179: Steal My Meal Prep Hacks to Eat Healthy Consistently With Less Effort
- 178: Why you’re finding it tricky to bolus for fruit & how to make it easier
- 176: Grief and Type 1 Diabetes | How grief impacts type 1 diabetes | How I manage grief alongside t1d | Looking after yourself when you're grieving
- 175: Q&A - "Do I Need to Bolus for Protein?"
Explore listener stats, chart rankings, contacts and more on the Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog podcast page.