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On the show
From 16 epsHost
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Recent episodes
174: This is for you if you lose motivation when you see numbers on the scale..
Jun 11, 2026
5m 20s
173: Why I Will Never Give You a Meal Plan
Jun 1, 2026
17m 59s
172: Eating Healthy When Life Is Busy (And Expensive)
May 25, 2026
32m 48s
171: "That's Just Type 1 Diabetes"... Or Is It?
May 18, 2026
12m 50s
170: These tell tale signs are telling you your basal insulin is wrong
May 14, 2026
10m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/11/26 | 174: This is for you if you lose motivation when you see numbers on the scale..✨ | weight lossmotivation+3 | — | — | — | weight lossmotivation+3 | IBD MedicalANDIBALOG | 5m 20s | |
| 6/1/26 | 173: Why I Will Never Give You a Meal Plan✨ | meal plansnutrition+4 | — | — | — | meal plansnutritionist+5 | IBD MedicalANDIBALOG | 17m 59s | |
| 5/25/26 | 172: Eating Healthy When Life Is Busy (And Expensive)✨ | healthy eatingbudget-friendly food+3 | — | Better Bolusing GuideCarb Counting Masterclass+1 | — | food priceshealthy eating+3 | IBD MedicalANDIBALOG | 32m 48s | |
| 5/18/26 | 171: "That's Just Type 1 Diabetes"... Or Is It?✨ | Type 1 DiabetesBlood Sugar Control+3 | — | Better Bolusing GuideCarb Counting Masterclass | — | Type 1 Diabetesblood sugar+3 | IBD MedicalANDIBALOG | 12m 50s | |
| 5/14/26 | 170: These tell tale signs are telling you your basal insulin is wrong✨ | basal insulintype 1 diabetes+3 | — | — | — | basal insulintype 1 diabetes+5 | IBD MedicalANDIBALOG | 10m 51s | |
| 4/29/26 | 169: 4 Truths About My Most Successful T1D Coaching Clients | Why Some People Get Better Results Than Others✨ | T1D coachingsuccess factors+3 | — | — | — | Type 1 Diabetescoaching+4 | IBD MedicalANDIBALOG | 10m 31s | |
| 4/22/26 | 168: Q&A - "Should I eat if I'm not hungry?"✨ | nutritiontype 1 diabetes+3 | — | Better Bolusing GuideCarb Counting Masterclass+1 | — | type 1 diabetesnutrition+3 | IBD MedicalANDIBALOG | 14m 44s | |
| 4/13/26 | 167: It’s Not Just Insulin We Don’t Make: 10 Functions That are Removed, Reduced or Disrupted With T1D✨ | Type 1 diabetesphysiological systems+3 | — | THR1VE | — | Type 1 diabetesinsulin+5 | IBD MedicalANDIBALOG | 32m 31s | |
| 3/30/26 | 166: Two skills you have to master if you want to reach your goals✨ | goal settingpersonal development+3 | — | THR1VE | — | Type 1 Diabetesgoal achievement+3 | IBD MedicalANDIBALOG | 19m 12s | |
| 3/24/26 | 165: Overnight Hypos | What Causes Them & How to Prevent Them✨ | overnight hyposdiabetes management+3 | — | THR1VE | — | overnight hyposdiabetes+3 | IBD MedicalANDIBALOG | 13m 05s | |
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| 3/17/26 | T1D Talks: Episode 9 - Do you need to supplement as a Type 1 Diabetic? | What supplements can and can't do for you | What supplements we take and why✨ | supplementsType 1 Diabetes+3 | Aaron | THR1VE | — | Type 1 Diabetessupplements+3 | IBD MedicalANDIBALOG | 1h 06m 10s | |
| 3/9/26 | 163: How to ACTUALLY recover from a hypo✨ | hypoglycemiarecovery+3 | — | THR1VE | — | hypo recoverytype 1 diabetes+3 | IBD MedicalANDIBALOG | 21m 26s | |
| 3/2/26 | 162: Q&A - “Why do I keep crashing 2 hours after a meal?”✨ | blood sugar managementdiabetes nutrition+3 | — | THR1VE | — | blood sugar crashmeal timing+3 | IBD MedicalANDIBALOG | 9m 42s | |
| 2/23/26 | T1D Talks: Episode 8 - What should Type 1 Diabetics get for free? | Weird new insulin pumps | Should we sign up for stem cell trials? | Delaying Type 1 Diabetes & more...✨ | Type 1 DiabetesInsulin Pumps+4 | Aaron | Titan docoThe Portal Pump+1 | — | Type 1 Diabetesinsulin pumps+4 | IBD MedicalANDIBALOG | 1h 00m 16s | |
| 2/9/26 | 160: The Truth About Hypo Unawareness - Why You Can’t Feel Your Hypos & What to Do About It!✨ | hypo unawarenessdiabetes management+3 | — | THR1VE | — | hypo unawarenessdiabetes+4 | IBD MedicalANDIBALOG | 9m 07s | |
| 2/2/26 | 159: Foods you aren't bolusing for (but probably should be)✨ | Type 1 DiabetesNutrition+3 | — | THR1VE | — | bolusingcarbs+3 | IBD MedicalANDIBALOG | 18m 04s | |
| 1/19/26 | 157: Carb Ratios Are Not What You Think They Are | About This EpisodeThis episode may just blow your mind🤯 The way you think about Carb Ratios will likely change forever after you listen to this. There are a lot of misconceptions in the T1D world, and in this episode we're discussing the missing pieces in our understanding of insulin settings like Carb Ratios, Insulin Sensitivity Factors and other similar dosage ratios. When you understand how these things actually work - you can make them WORK FOR YOU for better blood sugars with less effort.Links and ResourcesMentioned in this episode:Join The THR1VE membership to learn how test your carb ratios and other insulin testing with step by step video trainingsOther:Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise CoachingGet The Better Bolusing Guide to bolus with confidence and regain food freedomWatch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.auInstagramGet your questions answered on future episodesDisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. | — | ||||||
| 1/12/26 | 156: Boring holiday tasks that will save you from burnout later | About This EpisodeIt's a new year and It's time to get our sh*t together... together! Let's do all those boring things we've been avoiding all of last year, so. hat the rest of our year will be smoother. I walk you through the things on my 'to do list' that I procrastinated on and put in the *too hard basket* in 2025. Steal my list, add your own, and let’s make this year burnout-proof.Links and ResourcesBook a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise CoachingTHR1VE Online Recipe & Video Trainings Membership for Type1s and CarersGet The Better Bolusing Guide to bolus with confidence and regain food freedomWatch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.auInstagramGet your questions answered on future episodesDisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. | — | ||||||
| 1/6/26 | T1D Talks: Episode 7 - What It's really like dealing with social media as fitness professionals | About This EpisodeIn this episode of T1D Talks, Aaron and I chat about the REALITY behind dealing with social media as fitness professionals. We also chat about the differences between living as a Type 1 in Australia vs other parts of the world. One thing is for sure, we don't hold back in this episode. Listen in for an unfiltered real chat between two Type 1 Diabetics in the fitness industry.Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and ResourcesBook a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise CoachingTHR1VE Online Recipe & Video Trainings Membership for Type1s and CarersGet The Better Bolusing Guide to bolus with confidence and regain food freedomWatch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.auInstagramGet your questions answered on future episodesDisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. | — | ||||||
| 7/22/25 | 132: What to Do When CGM Data Messes With Your Mind | About This EpisodeCGMs are meant to give us more control - but they seem to just be leaving us more anxious?!?! In this episode, we talk about what to do when that constant stream of data leaves you anxious, second-guessing, and in a constant-state of 'reaction'. This is what leads to burnout and harder to control blood sugars - so let's get on top of it!Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Related Episodes5: Why looking at CGM arrows is messing you up!Links and ResourcesBook a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise CoachingTHR1VE Online Recipe & Video Trainings Membership for Type1s and CarersGet The Better Bolusing Guide to bolus with confidence and regain food freedomWatch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.auInstagramGet your questions answered on future episodesDisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. | — | ||||||
| 7/14/25 | T1D Talks: Episode 6 - How 1on1 Coaching helped Aaron | Routine vs flexibility - what is best for bgls? | How we feel about traveling with t1d | Handling exercise around highs & lows ...and more... | About This EpisodeThis week I sat down with Aaron to gasbag for another T1D Talks Episode. He gives us an honest and open insight into how 1on1 coaching with me helped him immensely with his T1 management, and how it could help you too! We covered a tonne of topics in this episode, includingwhether sticking to a strict routine or staying flexible works better for blood sugarsthe ups and downs of traveling with Type 1how to handle exercise when you’re dealing with highs and lowswhat really causes t1d burnout? Aaron shares his real and raw opinion on the Medtronic 780g Automated insulin pump systemwe discuss and have a good laugh over our outlandish presumptions on why automated insulin pumps don't contain glucagon ...and SO much more..Tune in (head over to spotify if you prefer to watch us, instead of just listen!) and leave a review or comment if you loved listening!Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊Links and ResourcesBook a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise CoachingTHR1VE Online Recipe & Video Trainings Membership for Type1s and CarersGet The Better Bolusing Guide to bolus with confidence and regain food freedomWatch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.auInstagramGet your questions answered on future episodesDisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. | — | ||||||
| 7/7/25 | 130 - Heading Somewhere Much Sunnier | Travel & Airport Prep | What I'm Packing | About This EpisodeThis week, I’m packing up and heading to the Gold Coast for the Type 1 Foundation women’s retreat. I’m sharing what I’m bringing (type 1 diabetes gear and all) and my thoughts on travel prep, airport stress, and what I’m most excited about for the weekend. If you’re joining me on the retreat, drop a comment—I can’t wait to meet you!Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊Links and ResourcesBook a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise CoachingTHR1VE Online Recipe & Video Trainings Membership for Type1s and CarersGet The Better Bolusing Guide to bolus with confidence and regain food freedomWatch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.auInstagramGet your questions answered on future episodesDisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. | — | ||||||
| 6/30/25 | 129 - Eating Out Without Spiking- My Go-To Orders and Mindset | About This EpisodeEating out with Type 1 doesn't have to be something you either avoid or guess your way through. You can eat out - without guessing! Everyone wants to know what I eat, how I dose, and when I bolus.. so I'm spilling it all, including how I built confidence and ability to eating out with Type 1 (while staying in range) and how you can too! If you want to eat out with less stress and better control, this episode will shake things up.Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊Links and ResourcesBook a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise CoachingTHR1VE Online Recipe & Video Trainings Membership for Type1s and CarersGet The Better Bolusing Guide to bolus with confidence and regain food freedomWatch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.auInstagramGet your questions answered on future episodesDisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. | — | ||||||
| 6/23/25 | 128 - Should You Exercise when you’re High or Low? | About This EpisodeShould you go for that walk… or not?Sometimes moving your body is exactly what your blood sugars need — and other times, it’s a fast track to ketones, crashing low and overall chaos. Listen in to learn what actually matters: how high is too high, when it’s safe to train, and why understanding how exercise + insulin interact, is so important.Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊Links and ResourcesBook a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise CoachingTHR1VE Online Recipe & Video Trainings Membership for Type1s and CarersGet The Better Bolusing Guide to bolus with confidence and regain food freedomWatch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.auInstagramGet your questions answered on future episodesDisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. | — | ||||||
| 6/16/25 | 127 - Building Body Confidence When You’re Attached to Devices | About This EpisodeYou don’t need to have your pump or CGM on show to prove you’re confident with Type 1. But if you feel like you don't even have the confidence to wear your devices proudly in the first place — let’s talk about that. This episode is for anyone who’s ever scrolled social media, seen the confident T1D selfies, and thought, “Why don’t I feel like that?” We’re breaking down where real confidence comes from, what it actually looks like, and why it has nothing to do with how visible your devices are.Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and ResourcesBook a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise CoachingTHR1VE Online Recipe & Video Trainings Membership for Type1s and CarersGet The Better Bolusing Guide to bolus with confidence and regain food freedomWatch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.auInstagramGet your questions answered on future episodesDisclaimerThe Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. | — | ||||||
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