Stop Healing Wrong: Why Mindfulness, Not Hustle, Ends Toxic Cycles — with Dr. Kasim Al-Mashat
From Empowering Women In Conversations by Anita Sandoval
November 3, 2025 · 58 min · Season 3 · Episode 30
About this episode
Dr. Kasim Al-Mashat discusses the importance of mindfulness over hustle in healing toxic cycles.
What was your biggest Takeaway from this Episode! I would Love to hear from you! STOP HEALING WRONG: Why Mindfulness, Not Hustle, Ends Toxic Cycles with Dr. Kasim Al-Mashat If you’ve been trying to heal by doing more—reading more, achieving more, fixing more—this episode will feel like a breath of truth. Dr. Kasim Al-Mashat, Registered Psychologist, Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, and Founder of the Center for Mindfulness Canada, joins Anita S...
People in this episode
Host: Anita Sandoval
Guest: Dr. Kasim Al-Mashat
Topics covered
- mindfulness
- healing
- toxic cycles
- psychology
- stress reduction
Keywords
- mindfulness
- healing
- toxic cycles
- psychology
- stress reduction
- Dr. Kasim Al-Mashat
Mentioned in this episode
Organizations: Center for Mindfulness Canada
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