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On the show
From 11 epsHost
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Recent episodes
Stop Waiting to Be Chosen (Part 1): The Confidence Myth Women Believe
May 21, 2026
35m 31s
If You’re Not Always There: What Happens When Parents Don’t Let Go-Part 3:
Feb 1, 2026
31m 25s
Part Two: When Help Hurts—From Protection to People-Pleasing: The Advocacy Mistake Parents Don’t See.
Jan 30, 2026
26m 43s
When People-Pleasing Hurts Your Child (Part 1)
Jan 26, 2026
31m 19s
Stop Calling It Love: The 7 Toxic Traps That Keep Women Stuck
Dec 31, 2025
50m 54s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/21/26 |  Stop Waiting to Be Chosen (Part 1): The Confidence Myth Women Believe✨ | confidencewomen empowerment+3 | Julie DeLucca-Collins | TEDxbestselling author+1 | — | confidencewomen+5 | — | 35m 31s | |
| 2/1/26 |  If You’re Not Always There: What Happens When Parents Don’t Let Go-Part 3:✨ | parentingemotional healing+3 | — | Welcome to Holland | — | parentingemotional release+3 | — | 31m 25s | |
| 1/30/26 |  Part Two: When Help Hurts—From Protection to People-Pleasing: The Advocacy Mistake Parents Don’t See.✨ | parentingadvocacy+4 | Gladys Cortez | — | — | helping childrenpeople-pleasing+4 | — | 26m 43s | |
| 1/26/26 |  When People-Pleasing Hurts Your Child (Part 1)✨ | people-pleasingparenting+3 | Gladys A. Cortez | — | — | people-pleasingparenting+6 | — | 31m 19s | |
| 12/31/25 |  Stop Calling It Love: The 7 Toxic Traps That Keep Women Stuck✨ | toxic relationshipsmental health+3 | Kate King | The Radiant Life Project | — | toxic trapslove+4 | — | 50m 54s | |
| 12/16/25 |  My Love Will Make Them Change: The Most Dangerous Myth for Women✨ | lovechange+4 | Dr. Eluterio Blanco, Jr. | — | — | lovechange+5 | — | 57m 51s | |
| 11/29/25 |  How People Pleasing Fuels Eating Disorders (And Why No One Sees It) — with Marnie Davis, LMHC, CEDS✨ | eating disorderspeople pleasing+3 | Marnie Davis | HAESEMDRIA+2 | — | eating disorderspeople pleasing+3 | — | 54m 35s | |
| 11/20/25 |  People Pleasing and Women’s Gut Problems: The Real Cause (with Dr. Scott Rower, PhD)✨ | gut healthwomen's health+4 | Dr. Scott Rower | Rest and Digest | — | gut problemswomen's health+5 | — | 51m 34s | |
| 11/3/25 |  Stop Healing Wrong: Why Mindfulness, Not Hustle, Ends Toxic Cycles — with Dr. Kasim Al-Mashat✨ | mindfulnesshealing+3 | Dr. Kasim Al-Mashat | Center for Mindfulness Canada | — | mindfulnesshealing+4 | — | 58m 00s | |
| 10/6/25 |  Now That the Mask Is Off: Navigating Love, Boundaries & Burnout as Neurodivergent Adults✨ | neurodivergencelove+4 | Eric Tivers | ADHD ReWired | — | neurodivergentboundaries+5 | — | 1h 07m 46s | |
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| 9/29/25 |  Unmasking the People Pleaser: How ADHD and AuDHD Shape Relationship Struggles✨ | ADHDAuDHD+3 | Eric Tivers | ADHD reWiredLCSW | — | ADHDAuDHD+5 | — | 50m 25s | |
| 8/22/25 |  Extended Cut: ADHD, Autism, and Why Different Brains Win — The After Show | What was your biggest Takeaway from this Episode! I would Love to hear from you! What if the very things you’ve been told are weaknesses… were actually the reasons different brains win in business and life? This 13-minute After Show episode goes deeper into the gifts of neurodivergent brains. Christine Molina, LCSW, and I explore how ADHDers and Autistic individuals bring innovation, structure, creativity, and resilience to business and everyday life. What we cover: ADHD as a visionary, risk-... | 12m 50s | ||||||
| 8/22/25 |  Fixing What Isn’t Broken: People Pleasing, ADHD, Autism, and the Gift of Difference with Christine Molina, LCSW | What was your biggest Takeaway from this Episode! I would Love to hear from you! Fixing What Isn’t Broken: People Pleasing, ADHD, Autism, and the Gift of Difference with Christine Molina, LCSW Have you ever felt like you’re broken because you struggle with people pleasing, ADHD, or Autism? In this powerful episode of Empowering Women in Conversations, Anita Sandoval, LPC-S, sits down with Christine Molina, LCSW, EMDRIA-Approved Consultant, trainer, and neurodiversity advocate, to challenge th... | 55m 48s | ||||||
| 7/30/25 |  Running on Empty: How to Reclaim Your Energy and Stop People-Pleasing | What was your biggest Takeaway from this Episode! I would Love to hear from you! The Lie of Self-Sacrifice: Why Women Are Taught to Burn Out Are you constantly giving but still feel empty at the end of the day? You're not alone—and it’s not your fault. In this powerful episode, Anita Sandoval sits down with Cara-Michele Nether, Licensed Acupuncturist and founder of Strength & Vitality Wellness, to uncover the deeper reasons women are running on empty. Together, they explore the intersecti... | 43m 10s | ||||||
| 7/11/25 |  Part 3: Beyond People Pleasing: Building a Conscious Relationship That Heals and Grows | What was your biggest Takeaway from this Episode! I would Love to hear from you! Part 3: Beyond People Pleasing – Building a Conscious Relationship That Heals and Grows with Shane & Wendy Adamson 💬 Episode Summary: In the final installment of our 3-part People Pleasing Recovery Series, we welcome back Shane and Wendy Adamson — a couple who nearly walked away from their marriage, but chose healing, growth, and conscious love instead. Wendy, a former people pleaser and daughter of a narci... | 52m 53s | ||||||
| 5/22/25 |  From People Pleaser to Empowered Woman: Wendy’s Story of Healing & Growth: Part 2 | What was your biggest Takeaway from this Episode! I would Love to hear from you! From People Pleaser to Empowered Woman: Wendy’s Story of Healing & Growth Series: Empowered & Unfiltered (Part 2 of 3) Guest: Wendy Adamson | Luxury Portrait Photographer & Empowerment Advocate Episode Description: What happens when a daughter finally says, “I won’t sacrifice myself for your love anymore”? In this raw and powerful conversation, Wendy Adamson opens up about growing up under the... | 50m 55s | ||||||
| 5/9/25 |  Healing the Pleaser Wound: Rebuilding Self-Worth After a Toxic Relationship: Part 1 | What was your biggest Takeaway from this Episode! I would Love to hear from you! Empowered & Unfiltered: A 3-Part Series on Healing, Empowerment, and Real Connection Guest: Shane Adamson, LCSW, CSAT, CCPS What happens when a people pleaser finally decides she’s worthy of more? In this honest and unfiltered conversation, I’m joined by therapist and relationship trauma specialist Shane Adamson, LCSW, , CSAT, CCPS to explore what really lies beneath the urge to overgive, over-accommodate, a... | 59m 39s | ||||||
| 4/29/25 |  The 12 Steps to Reclaim Your Power and Stop People Pleasing | What was your biggest Takeaway from this Episode! I would Love to hear from you! In this episode of Empowering Women in Conversations, we walk through a powerful 12-step framework designed specifically for people pleasers who are ready to stop the cycle and start showing up for themselves—without guilt or apology. You’ll learn how to: 🌿 Identify the roots of your people-pleasing behavior 🛑 Set boundaries without fear of rejection 💬 Communicate your needs clearly and assertiv... | 27m 18s | ||||||
| 3/6/25 |  From Anxiety to Empowerment: CBT Strategies for Women in Toxic Relationship Patterns | What was your biggest Takeaway from this Episode! I would Love to hear from you! 🚨 Are you tired of feeling stuck in the cycle of people-pleasing, overthinking, and relationship anxiety? You're not alone. Many women struggle with breaking free from toxic patterns that keep them trapped in self-doubt and emotional exhaustion. In this powerful episode of Empowering Women in Conversations, I sit down with Patrick Martin, LCSW, to dive deep into Cognitive Behavioral Therapy (CBT) strategies that ... | 56m 29s | ||||||
| 11/28/24 |  Breaking Free From People Pleasing During the Holidays | What was your biggest Takeaway from this Episode! I would Love to hear from you! The holiday season is here, and while it’s a time for joy and celebration, it can also be overwhelming—especially for women who struggle with people-pleasing. In this episode of Empowering Women in Conversations, Anita Sandoval is joined by Jessica Hope Murph, LMFT, to explore why the holidays are particularly challenging for people pleasers and how to reclaim peace, joy, and authenticity during this time. What W... | 37m 29s | ||||||
| 2/11/24 |  Breaking Free: Unmasking Narcissistic Abuse and Empowering the People Pleaser Within | What was your biggest Takeaway from this Episode! I would Love to hear from you! Episode Highlights: Understanding Narcissistic Abuse: Definition and insights into how narcissists use coercion, power, and control in relationships.The People Pleaser's Plight: Examining why people pleasers become prime targets for narcissistic individuals and how their natural tendencies can prolong toxic dynamics.The Mask of Narcissism: Discussing the initial charm and subsequent reveal of a narcissist's true ... | 46m 37s | ||||||
| 11/7/23 |  The Journey To Empowerment After Betrayal | What was your biggest Takeaway from this Episode! I would Love to hear from you! In this episode, we feature Kate Conwell, the founder of Journey Beyond Betrayal, who shares her personal journey of forgiveness and resilience after facing infidelity in her marriage. Discover how Kate turned her own pain into a mission to empower women who've experienced betrayal, and be inspired by her transformative story. Some Key Takeaways I learned were: Personal Transformation: Kate Conwell's journey th... | 48m 20s | ||||||
| 9/7/23 | Unmasking Manipulators and Becoming a Woman Empowered! | What was your biggest Takeaway from this Episode! I would Love to hear from you! Start creating awareness on Unmasking Manipulators and Becoming a Woman Empowered! Some Top Self-Defeating Thoughts of Women who lack Empowering Attributes which lead to being susceptible in unhealthy situations are: I am not good enoughI am not confident enoughI am not loveable or worthy enough I will discuss the importance for people pleasers to know the characteristics of manipulators and on how it... | 34m 23s | ||||||
| 6/13/23 |  The Stress of Finding Mr. Right and Getting Rid of Mr. Wrong | What was your biggest Takeaway from this Episode! I would Love to hear from you! Start creating awareness on the situations that increase Stress in Relationships: Some common situations that increase stress in relationships are when one or the other person says: Do not want to be intimate with meDo not want to spend the night with meShare a difference of opinionLoved one Walks away from an Argument I will discuss the concepts, techniques, and strategies for: Prevent... | 32m 32s | ||||||
| 1/31/23 | The Stress of Abandonment Issues Affecting Relationships | What was your biggest Takeaway from this Episode! I would Love to hear from you! Stop Sacrificing your Boundaries to Avoid Abandonment Some common symptoms causing stress in Relationships due to issues of Abandonment are when your: Inner Neediness can lead to you lowering your standardsPersonal boundaries that you have worked so hard to create are compromisedFocused on the o... | 39m 46s | ||||||
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